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Sound Bathing

Meditation Self-care Mental Health

What’s Happening?

Join Ellie and Matthew Shrader for an evening of sound bathing, a meditative experience where attendees are "bathed" in sound waves. These waves are produced by a variety of means, including healing instruments such as gongs, Himalayan singing bowls, crystal singing bowls, percussion, chimes, rattles, tuning forks, shruti boxes, and even the human voice.

During the sound meditation, participants lie on their backs for the entire experience as Ellie and Matthew weave together sounds that tune the mind for healing. Participants report feeling more relaxed in mind and body, with improved sleep and an overall sense of wellbeing. 

This is an inclusive class for any body, and everybody. $45, $35 for garden members. Pre-registration is required. 

Join Ellie and Matthew Shrader for an evening of sound bathing, a meditative experience where attendees are "bathed" in sound waves. These waves are produced by a variety of means, including healing instruments such as gongs, Himalayan singing bowls, crystal singing bowls, percussion, chimes, rattles, tuning forks, shruti boxes, and even the human voice.

During the sound meditation, participants lie on their backs for the entire experience as Ellie and Matthew weave together sounds that tune the mind for healing. Participants report feeling more relaxed in mind and body, with improved sleep and an overall sense of wellbeing. 

This is an inclusive class for any body, and everybody. $45, $35 for garden members. Pre-registration is required. 

More about Lauritzen Gardens
Experience year-round horticultural displays that inspire, programs that educate, and events that entertain at Omaha's public garden- a place to relax and reconnect with nature.
When & Where
Multiple Dates
  • Feb 20, 2025, 6:00pm to 7:30pm Timezone: CST
  • Mar 20, 2025, 6:00pm to 7:30pm Timezone: CST
  • Apr 10, 2025, 6:00pm to 7:30pm Timezone: CST
  • May 15, 2025, 6:00pm to 7:30pm Timezone: CST
  • Jun 20, 2025, 6:00pm to 7:30pm Timezone: CST
  • Jul 24, 2025, 6:00pm to 7:30pm Timezone: CST
  • Aug 14, 2025, 6:00pm to 7:30pm Timezone: CST
  • Sep 12, 2025, 6:00pm to 7:30pm Timezone: CST
$45.00


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