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FREE Yoga 101 Class

Yoga Meditation Self-care

What’s Happening?

This workshop at Yoga Flow SF - Noe Valley will give you a foundational understanding of yoga poses, concepts, and skills to help you build a strong yoga practice.

In this workshop, you will learn:

- how to safely move through yoga postures, with modifications
- how to listen to your body and breath
- how to focus your mind to make this a moving meditation, breathing through the poses, and learning how to flow

All are welcome. Bring a water bottle, yoga mat, and hand towel, or rent a mat from the front desk for $5 upon check-in.

Advanced registration is kindly requested.

This workshop at Yoga Flow SF - Noe Valley will give you a foundational understanding of yoga poses, concepts, and skills to help you build a strong yoga practice.

In this workshop, you will learn:

- how to safely move through yoga postures, with modifications
- how to listen to your body and breath
- how to focus your mind to make this a moving meditation, breathing through the poses, and learning how to flow

All are welcome. Bring a water bottle, yoga mat, and hand towel, or rent a mat from the front desk for $5 upon check-in.

Advanced registration is kindly requested.

Special Instructions
Parking is free in the surrounding neighborhood. Bring your own mat or rent one at the front desk for $5.
More about Yoga Flow SF
We believe that yoga is more than a physical practice—it’s a path to inner peace, healing, and transformation. Rooted in mindfulness and inclusivity, our philosophy embraces yoga as a journey that nurtures the mind, body, and spirit. We aim to create a space where everyone feels welcome, empowered, and inspired to explore their own potential. Through dedicated teaching, compassionate community, and a commitment to authentic practice, we aspire to share the transformative power of yoga with as many people as possible.
When & Where
Sep 7, 2025, 12:00pm to 1:15pm Timezone: PDT
Free


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