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Replenish the Body for Winter: Seasonal Yin Yoga

Yoga Self-care Mental Health

What’s Happening?

Join Sheana for a deliciously grounding afternoon of Yin Yoga & Sound Healing to create harmony with the earth's cycle of Winter.

Sheana's popular seasonal events sell out, so register early
! ðŸ§¡

The wisdom of Winter invites us to go inward, to pause, and replenish. Yet we often continue to push against this natural cycle.

In Traditional Chinese Medicine, Winter is associated with the kidneys—our wellspring of vital energy (Qi). This season can challenge us with lower back tension, fatigue, and the emotional undertones of fear and insecurity.

Yin Yoga allows us to support the Kidney Meridian, preserving balance and replenishing our inner reserves for the burst of new life that Spring will bring.

During this 2-hour immersion you will experience
- Yin Yoga to activate the Kidney and Bladder meridians, gently opening the back body and inner thighs
- Pranayama (breathwork) & meditation to create a sacred space for releasing deep-seated tension
- Psycho-spiritual inquiry, exploring limiting beliefs around fear that may be holding you back
- Restorative Yoga to allow the body to integrate the practice’s benefits fully

Sound Healing to realign the nervous system with soothing vibrations, inviting a profound sense of inner peace

You’ll emerge feeling replenished, grounded, and ready to embrace Winter’s gifts with open arms.

All levels welcome. Beginners welcome.
Sheana's Seasonal Body Yin Yoga workshops sell out so early registration is recommended.

Join Sheana for a deliciously grounding afternoon of Yin Yoga & Sound Healing to create harmony with the earth's cycle of Winter.

Sheana's popular seasonal events sell out, so register early
! ðŸ§¡

The wisdom of Winter invites us to go inward, to pause, and replenish. Yet we often continue to push against this natural cycle.

In Traditional Chinese Medicine, Winter is associated with the kidneys—our wellspring of vital energy (Qi). This season can challenge us with lower back tension, fatigue, and the emotional undertones of fear and insecurity.

Yin Yoga allows us to support the Kidney Meridian, preserving balance and replenishing our inner reserves for the burst of new life that Spring will bring.

During this 2-hour immersion you will experience
- Yin Yoga to activate the Kidney and Bladder meridians, gently opening the back body and inner thighs
- Pranayama (breathwork) & meditation to create a sacred space for releasing deep-seated tension
- Psycho-spiritual inquiry, exploring limiting beliefs around fear that may be holding you back
- Restorative Yoga to allow the body to integrate the practice’s benefits fully

Sound Healing to realign the nervous system with soothing vibrations, inviting a profound sense of inner peace

You’ll emerge feeling replenished, grounded, and ready to embrace Winter’s gifts with open arms.

All levels welcome. Beginners welcome.
Sheana's Seasonal Body Yin Yoga workshops sell out so early registration is recommended.

More about Yoga Flow SF
We believe that yoga is more than a physical practice—it’s a path to inner peace, healing, and transformation. Rooted in mindfulness and inclusivity, our philosophy embraces yoga as a journey that nurtures the mind, body, and spirit. We aim to create a space where everyone feels welcome, empowered, and inspired to explore their own potential. Through dedicated teaching, compassionate community, and a commitment to authentic practice, we aspire to share the transformative power of yoga with as many people as possible.
When & Where
Jan 11, 2026, 2:00pm to 4:00pm Timezone: PST
$60.00


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