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Cacao Ceremony Meditation

Meditation

What’s Happening?

The use of ceremonial cacao is designed to help bring you to the present day, relax and renew your mind, body and spirit. We encourage participants to lean into this experience and detach from the tasks and programs that may keep you feeling limited.

The ceremony is a spiritual and meditative event lasting 90 minutes, with a focus on releasing negative energy to increase relaxation, creativity, and focus. It is centered around the consumption of ceremonial grade cacao, a gentle plant medicine (think hot chocolate) that is full of essential minerals and rich in antioxidants like flavonoids that help protect the body from oxidative stress and inflammation. During the ceremony the cacao is chopped and melted into a drink to be sipped on, accompanied by a combination of guided meditation, breath work, and journaling.

Please note: Cacao intake is not recommended if you are pregnant, breastfeeding, or if you have a heart condition or complex medical condition. Tea will be provided upon request.

Cost: $25 | Garden members: $20

What to bring: 

- Come to the event in comfy clothes. We will be sitting on the floor or in the grass, so please bring a yoga mat or blanket if that will make you more comfortable.  
- A small item/token that reminds you of love/joy
- Water bottle
- A journal will be provided, but if you have your own that is special to you please bring it with you


Programs are designed for ages 16+

The use of ceremonial cacao is designed to help bring you to the present day, relax and renew your mind, body and spirit. We encourage participants to lean into this experience and detach from the tasks and programs that may keep you feeling limited.

The ceremony is a spiritual and meditative event lasting 90 minutes, with a focus on releasing negative energy to increase relaxation, creativity, and focus. It is centered around the consumption of ceremonial grade cacao, a gentle plant medicine (think hot chocolate) that is full of essential minerals and rich in antioxidants like flavonoids that help protect the body from oxidative stress and inflammation. During the ceremony the cacao is chopped and melted into a drink to be sipped on, accompanied by a combination of guided meditation, breath work, and journaling.

Please note: Cacao intake is not recommended if you are pregnant, breastfeeding, or if you have a heart condition or complex medical condition. Tea will be provided upon request.

Cost: $25 | Garden members: $20

What to bring: 

- Come to the event in comfy clothes. We will be sitting on the floor or in the grass, so please bring a yoga mat or blanket if that will make you more comfortable.  
- A small item/token that reminds you of love/joy
- Water bottle
- A journal will be provided, but if you have your own that is special to you please bring it with you


Programs are designed for ages 16+

More about Lauritzen Gardens
Experience year-round horticultural displays that inspire, programs that educate, and events that entertain at Omaha's public garden- a place to relax and reconnect with nature.
When & Where
Multiple Dates
  • Jul 10, 2025, 6:00pm to 7:30pm Timezone: CDT
  • Sep 4, 2025, 6:00pm to 7:30pm Timezone: CDT
  • Oct 16, 2025, 6:00pm to 7:30pm Timezone: CDT
$25.00


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