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5Rhythms at Portola Valley - April

Class Participant Dancing Meditation

What’s Happening?

"The fastest way to still the mind is to move the body." - Gabrielle Roth

Created by Gabrielle Roth, 5Rhythms is a dynamic movement practice - a practice of being in your body - that ignites creativity, connection, and community. While seemingly a simple process, the 5Rhythms practice facilitates deep unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.

As we ride the waves of life, we share the spirited mix, eclectic nature of our culture, community, and co-existence. Waves are all around us, waves from inside us, waves from dancing together. Waves that inspire our body to move, whether on familiar and unfamiliar rhythms and beats to discover, challenge, mesmerize, explore and appreciate more of who we are. We find the truth through the body, as the beats change.

Everybody's welcome! It is a dance meditation practice with music and very minimal instruction. There is no step to learn or need to have a particular physical background or consider ourselves dancers or not. Please come ready to sweat, bring your curiosity, a water bottle and your friends.

Alessandro Moruzzi and Vehllia Tranne, Certified 5Rhythms Teachers, Founders of the City Waves hold weekly classes in San Francisco and workshops all over the world, passionately bringing out the potent medicine of this moving meditation with clarity, power and grace.


Class Time: 4:30 pm - 6:00 pm

Please respect the community's intention and integrity by arriving on time. Latest entry 4:45pm.

Instructor: Vehllia Tranne and Alessandro Moruzzi

For more information about the teachers: http://www.TheCityWaves.com/

Please note the following PRIOR to registering for a class:

Mask optional.

Class Cancellations: Classes may be cancelled or changed due to COVID-19 requirements and/or participants not adhering to policies.

5Rhythms at Portola Valley - April:
Class Time: 4:30 - 6:00 pm

Please respect the community's intention and integrity by arriving on time - LATEST ENTRY 4:45 PM


Instructor: Vehllia Tranne and Alessandro Moruzzi


For more information about the teachers:

http://www.TheCityWaves.com/

Instructors: Alessandro Moruzzi

"The fastest way to still the mind is to move the body." - Gabrielle Roth

Created by Gabrielle Roth, 5Rhythms is a dynamic movement practice - a practice of being in your body - that ignites creativity, connection, and community. While seemingly a simple process, the 5Rhythms practice facilitates deep unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.

As we ride the waves of life, we share the spirited mix, eclectic nature of our culture, community, and co-existence. Waves are all around us, waves from inside us, waves from dancing together. Waves that inspire our body to move, whether on familiar and unfamiliar rhythms and beats to discover, challenge, mesmerize, explore and appreciate more of who we are. We find the truth through the body, as the beats change.

Everybody's welcome! It is a dance meditation practice with music and very minimal instruction. There is no step to learn or need to have a particular physical background or consider ourselves dancers or not. Please come ready to sweat, bring your curiosity, a water bottle and your friends.

Alessandro Moruzzi and Vehllia Tranne, Certified 5Rhythms Teachers, Founders of the City Waves hold weekly classes in San Francisco and workshops all over the world, passionately bringing out the potent medicine of this moving meditation with clarity, power and grace.


Class Time: 4:30 pm - 6:00 pm

Please respect the community's intention and integrity by arriving on time. Latest entry 4:45pm.

Instructor: Vehllia Tranne and Alessandro Moruzzi

For more information about the teachers: http://www.TheCityWaves.com/

Please note the following PRIOR to registering for a class:

Mask optional.

Class Cancellations: Classes may be cancelled or changed due to COVID-19 requirements and/or participants not adhering to policies.

5Rhythms at Portola Valley - April:
Class Time: 4:30 - 6:00 pm

Please respect the community's intention and integrity by arriving on time - LATEST ENTRY 4:45 PM


Instructor: Vehllia Tranne and Alessandro Moruzzi


For more information about the teachers:

http://www.TheCityWaves.com/

Instructors: Alessandro Moruzzi

More about The City Waves
The City Waves™ was founded in May 2014 by Alessandro Moruzzi and Vehllia Tranne, Certified 5Rhythms® Teachers Accredited by the 5RTA (5Rhythms Teachers Association). All classes and workshops are open to everyone of any shape or physical ability. All of their class and workshop hours count as Waves and Heartbeat on the 5Rhythms Dancing Path towards Teacher Training. Together, Alessandro and Vehllia offer many years of experience in 5Rhythms®, dance, music, theater, performance, healing, spiritual practices and shamanism. They always draw their inspiration from nature, deeply connected to the ancestors, offering heartfelt intuitively crafted experience and support for each dancer, holding a safe and transformational space for all. The City Waves offer weekly 5Rhythms® classes and regular workshops in San Francisco, California, USA and globally. They regularly produce other Teachers with their unique offerings for the 5Rhythms SF community. Please contact The City Waves for more information about current offerings, private classes, women’s circles, and for requests to offer 5Rhythms anywhere in the world.
When & Where
Apr 5, 2025, 4:30pm to 6:00pm Timezone: PDT
$25.00


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