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Wild Release SF

Meditation Workshop Participant Dancing

What’s Happening?

San Francisco has always danced on the edge—bold, raw, unfiltered. WILD RELEASE is your Friday night rebellion—a space to break free from the grind, sweat out the noise, and drop into full-body liberation.

No choreography. No performance. No pretending. Just you, the music, and the wild pulse of 5Rhythms—a dance journey through Flowing, Staccato, Chaos, Lyrical, and Stillness.

🔥 Shake off the weight of the week.
🔥 Move what words can’t touch.
🔥 Come as you are, leave transformed.

This is more than a class—it’s a call to aliveness.

Are you in?

San Francisco has always danced on the edge—bold, raw, unfiltered. WILD RELEASE is your Friday night rebellion—a space to break free from the grind, sweat out the noise, and drop into full-body liberation.

No choreography. No performance. No pretending. Just you, the music, and the wild pulse of 5Rhythms—a dance journey through Flowing, Staccato, Chaos, Lyrical, and Stillness.

🔥 Shake off the weight of the week.
🔥 Move what words can’t touch.
🔥 Come as you are, leave transformed.

This is more than a class—it’s a call to aliveness.

Are you in?

Special Instructions
Please arrive at 7:00 PM. Latest entry 7:30 PM. Please respect the community’s intention and integrity by arriving on time. It is a dance meditation practice with music and very minimal instruction. Everybody's welcome! There’s no step to learn, no need for experience of any movement practice or dancing skills, and no physical limitation or exclusion. We dance our own dance. If you have a body, you can dance! Please dress comfortably, ready to sweat! Bring your curiosity, a water bottle and your friends. ACSF is located in the heart of the Mission at the corner of 22th and Mission St. Accessible by MUNI lines 14, 49, 38R, 72R and BART 24th St. Mission Station. Free street parking after 6pm on Fridays on 22nd St, Mission St and nearby. However it might be a challenge to get parking generally on a Friday night, so please plan to arrive early to get settled. Closest parking garage is Mission Bartlett Garage-Lot #204, entrance on 21st St and Bartlett St.
More about The City Waves
The City Waves™ was founded in May 2014 by Alessandro Moruzzi and Vehllia Tranne, Certified 5Rhythms® Teachers Accredited by the 5RTA (5Rhythms Teachers Association). All classes and workshops are open to everyone of any shape or physical ability. All of their class and workshop hours count as Waves and Heartbeat on the 5Rhythms Dancing Path towards Teacher Training. Together, Alessandro and Vehllia offer many years of experience in 5Rhythms®, dance, music, theater, performance, healing, spiritual practices and shamanism. They always draw their inspiration from nature, deeply connected to the ancestors, offering heartfelt intuitively crafted experience and support for each dancer, holding a safe and transformational space for all. The City Waves offer weekly 5Rhythms® classes and regular workshops in San Francisco, California, USA and globally. They regularly produce other Teachers with their unique offerings for the 5Rhythms SF community. Please contact The City Waves for more information about current offerings, private classes, women’s circles, and for requests to offer 5Rhythms anywhere in the world.
When & Where
From Mar 7, 2025 to May 30, 2025
Fri: 7:00pm - 8:45pm Timezone: PST
$25.00


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