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Sweat Your Prayers

Other Spiritual Participant Dancing Meditation

What’s Happening?

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community.

To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy. -Gabrielle Roth, Sweat Your Prayers

It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcomed! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

Please respect the community’s intention and integrity by arriving on time. Latest entry 9:20 AM.

Directions: ACSF is located in the heart of the Mission at the corner of 22th and Mission St. It's directly above 'Sketchers' and accessible by MUNI lines 14, 49, 38R, 72R and BART 24th St. Mission Station.

Parking: Plenty of free street parking on Sundays on 22nd St, Mission St and nearby. Closest parking garage is Mission Bartlett Garage-Lot #204, entrance on 21st St and Bartlett St.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community.

To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy. -Gabrielle Roth, Sweat Your Prayers

It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcomed! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

Please respect the community’s intention and integrity by arriving on time. Latest entry 9:20 AM.

Directions: ACSF is located in the heart of the Mission at the corner of 22th and Mission St. It's directly above 'Sketchers' and accessible by MUNI lines 14, 49, 38R, 72R and BART 24th St. Mission Station.

Parking: Plenty of free street parking on Sundays on 22nd St, Mission St and nearby. Closest parking garage is Mission Bartlett Garage-Lot #204, entrance on 21st St and Bartlett St.

More about The City Waves
The City Waves™ was founded in May 2014 by Alessandro Moruzzi and Vehllia Tranne, Certified 5Rhythms® Teachers Accredited by the 5RTA (5Rhythms Teachers Association). All classes and workshops are open to everyone of any shape or physical ability. All of their class and workshop hours count as Waves and Heartbeat on the 5Rhythms Dancing Path towards Teacher Training. Together, Alessandro and Vehllia offer many years of experience in 5Rhythms®, dance, music, theater, performance, healing, spiritual practices and shamanism. They always draw their inspiration from nature, deeply connected to the ancestors, offering heartfelt intuitively crafted experience and support for each dancer, holding a safe and transformational space for all. The City Waves offer weekly 5Rhythms® classes and regular workshops in San Francisco, California, USA and globally. They regularly produce other Teachers with their unique offerings for the 5Rhythms SF community. Please contact The City Waves for more information about current offerings, private classes, women’s circles, and for requests to offer 5Rhythms anywhere in the world.
When & Where
From Mar 16, 2025 to Apr 13, 2025
Sun: 9:00am - 10:45am Timezone: PDT
$25.00


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