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Divine Healing for Women: Stress & Trauma Release with Sound

Women-Only Events Meditation Yoga

What’s Happening?

"Our wounds are often the openings into the best and most beautiful parts of us." ~ David Richo

Join "The Retreat Ladies" for an empowering yoga class infused with the soothing vibrations of crystal bowl healing and the deep healing effects of Psoas Release and Yoga Nidra meditation. Experience a blend of standing and floor asana (postures) and movement designed to release stress, tension and trauma held in the body, mind, and spirit.

So what is Psoas Release?

Psoas Release is a yoga therapy class targeted to allow our bodies innate ability to release stress and trauma, both physically and emotionally. The therapy targets the psoas, a large muscle in our lower torso that holds stress and trauma in the body and is deeply connected to the stress and fight-or-flight response. Based on the TRE or Trauma Release Exercises developed by David Berceli, PhD, this class will help you to retrain your body to energetically release stress as well as the little and big traumas of life held in our tissues. All of this will take place while enjoying the soothing and healing vibrations of crystal bowls. The class will conclude with a Yoga Nidra (yogic sleep) meditation designed to help the body integrate the practice in a deep state of healing and restoration. This therapy is helpful for both physical and emotional healing. 

At the end of our time together, we will enjoy some girlfriend time with snacks and refreshments.

Divine Healing for Women

Friday, April 19 from 6-9 pm

Crossroads Nazarene Church, Ministry Center

2950 W Ray Rd, Chandler, AZ 85224

Self Care Investment - $69

(Email us if you’d like to pay cash onsite.)

Advance registration is required by Wednesday, April 17.

This class is tailored for women seeking holistic healing and rejuvenation. Discover the profound benefits of unlocking deep-seated emotions and restoring balance within your body and spirit. Step into a sacred space where healing and self-discovery intertwine. 

Achieve new possibilities as your body re-learns to let go! 

Register: https://sutrapro.com/iframe/inspiritusyoga/series/XfZrgLQjwddsp4Um0W2Z

"Our wounds are often the openings into the best and most beautiful parts of us." ~ David Richo

Join "The Retreat Ladies" for an empowering yoga class infused with the soothing vibrations of crystal bowl healing and the deep healing effects of Psoas Release and Yoga Nidra meditation. Experience a blend of standing and floor asana (postures) and movement designed to release stress, tension and trauma held in the body, mind, and spirit.

So what is Psoas Release?

Psoas Release is a yoga therapy class targeted to allow our bodies innate ability to release stress and trauma, both physically and emotionally. The therapy targets the psoas, a large muscle in our lower torso that holds stress and trauma in the body and is deeply connected to the stress and fight-or-flight response. Based on the TRE or Trauma Release Exercises developed by David Berceli, PhD, this class will help you to retrain your body to energetically release stress as well as the little and big traumas of life held in our tissues. All of this will take place while enjoying the soothing and healing vibrations of crystal bowls. The class will conclude with a Yoga Nidra (yogic sleep) meditation designed to help the body integrate the practice in a deep state of healing and restoration. This therapy is helpful for both physical and emotional healing. 

At the end of our time together, we will enjoy some girlfriend time with snacks and refreshments.

Divine Healing for Women

Friday, April 19 from 6-9 pm

Crossroads Nazarene Church, Ministry Center

2950 W Ray Rd, Chandler, AZ 85224

Self Care Investment - $69

(Email us if you’d like to pay cash onsite.)

Advance registration is required by Wednesday, April 17.

This class is tailored for women seeking holistic healing and rejuvenation. Discover the profound benefits of unlocking deep-seated emotions and restoring balance within your body and spirit. Step into a sacred space where healing and self-discovery intertwine. 

Achieve new possibilities as your body re-learns to let go! 

Register: https://sutrapro.com/iframe/inspiritusyoga/series/XfZrgLQjwddsp4Um0W2Z

More about Inspiritus Yoga & The Retreat Ladies
Inspiritus Yoga is an international provider of wholistic wellness and yoga education programs and services. We offer yoga classes, yoga education programs, yoga teacher training, continuing education, mindful eating programs, and private healing services. The Retreat Ladies, the retreat arm of Inspiritus Yoga, provides inspirational yoga and wellness classes, workshops, and retreats locally, nationally, and internationally. Our programs are designed to help you decompress, de-stress and recover from the demands of daily life.
When & Where
Apr 19, 2024, 6:00pm to 9:00pm Timezone: MST
$69.00

Special Instructions
You will be contacted with additional information upon registering.

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