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Chi Yoga Hike for Women

Meditation Yoga Hiking

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Spring is far more than a changing of seasons: it's a rebirth of the spirit. - Toni Sorenson

Join The Retreat Ladies and The Running University for our second collaborative event designed to help you invest in your self care, increase your mindfulness, appreciate the natural beauty of the South Mountain, and enjoy a safe and welcoming community of other like-minded women.

As we mindfully hike and practice together, you may find opportunities to plant seeds, pull some weeds, and make space for new growth!

This might include:

> New friends
> A fresh perspective
> An appreciation of the way your body can move
> The gifts of slowing down and being present
> Amazing scenery and photos
> New mindfulness practices and techniques you can apply to your every day life
> And so much more!

 

Soulful Steps Chi Yoga Hike for Women

Saturday, April 6 from 7:00 - 10:30 am

Pima Canyon Trailhead at South Mountain

4500 E Pima Canyon Rd, Phoenix AZ 85044

*Hike will be easy-moderate difficulty

Self-Care Investment: $69

 

Event Details:

Our event will begin with instruction on Chi Walking/Hiking from Master Instructor, Lisa Pozzoni of TRU Tribe and The Running University. ChiWalking blends ancient Tai Chi principles with proper body mechanics so you learn how reduce impact to your body and joints. Lisa will show you how to get in proper posture, move from your Center, and how to avoid injuries by teaching you the key mind/body principles of ChiWalking. 

We will then mindfully hike together, taking all of the beauty of South Mountain and the surrounding area. Midway through our hike, Sara Chesterfield will lead us through a QiGong practice where we'll blend the beauty of nature with the serenity of Qigong and meditation. 

At the end of our hike, Dawn Hopkins will guide us through a Gentle Standing Yoga Flow to stretch, breathe, and mindfully move energy through our bodies.

At the end of our event, we will enjoy some girlfriend time and practice mindful eating while enjoy some snacks and prosecco, or mocktails.

We are thrilled to once again combine our shared experience with all of you to help you learn how to combine mindfulness, movement, meditation, and breath work in a practical way…all while enjoying the gorgeous scenery of South Mountain and the company of amazing women!

We hope you will join us for this special and unique experience.

Register here: https://sutrapro.com/iframe/inspiritusyoga/series/pbyvMKWBn8mIJQdHVzhs

Spring is far more than a changing of seasons: it's a rebirth of the spirit. - Toni Sorenson

Join The Retreat Ladies and The Running University for our second collaborative event designed to help you invest in your self care, increase your mindfulness, appreciate the natural beauty of the South Mountain, and enjoy a safe and welcoming community of other like-minded women.

As we mindfully hike and practice together, you may find opportunities to plant seeds, pull some weeds, and make space for new growth!

This might include:

> New friends
> A fresh perspective
> An appreciation of the way your body can move
> The gifts of slowing down and being present
> Amazing scenery and photos
> New mindfulness practices and techniques you can apply to your every day life
> And so much more!

 

Soulful Steps Chi Yoga Hike for Women

Saturday, April 6 from 7:00 - 10:30 am

Pima Canyon Trailhead at South Mountain

4500 E Pima Canyon Rd, Phoenix AZ 85044

*Hike will be easy-moderate difficulty

Self-Care Investment: $69

 

Event Details:

Our event will begin with instruction on Chi Walking/Hiking from Master Instructor, Lisa Pozzoni of TRU Tribe and The Running University. ChiWalking blends ancient Tai Chi principles with proper body mechanics so you learn how reduce impact to your body and joints. Lisa will show you how to get in proper posture, move from your Center, and how to avoid injuries by teaching you the key mind/body principles of ChiWalking. 

We will then mindfully hike together, taking all of the beauty of South Mountain and the surrounding area. Midway through our hike, Sara Chesterfield will lead us through a QiGong practice where we'll blend the beauty of nature with the serenity of Qigong and meditation. 

At the end of our hike, Dawn Hopkins will guide us through a Gentle Standing Yoga Flow to stretch, breathe, and mindfully move energy through our bodies.

At the end of our event, we will enjoy some girlfriend time and practice mindful eating while enjoy some snacks and prosecco, or mocktails.

We are thrilled to once again combine our shared experience with all of you to help you learn how to combine mindfulness, movement, meditation, and breath work in a practical way…all while enjoying the gorgeous scenery of South Mountain and the company of amazing women!

We hope you will join us for this special and unique experience.

Register here: https://sutrapro.com/iframe/inspiritusyoga/series/pbyvMKWBn8mIJQdHVzhs

More about Inspiritus Yoga & The Retreat Ladies
Inspiritus Yoga is an international provider of wholistic wellness and yoga education programs and services. We offer yoga classes, yoga education programs, yoga teacher training, continuing education, mindful eating programs, and private healing services. The Retreat Ladies, the retreat arm of Inspiritus Yoga, provides inspirational yoga and wellness classes, workshops, and retreats locally, nationally, and internationally. Our programs are designed to help you decompress, de-stress and recover from the demands of daily life.
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You will be contacted with additional information upon registering.

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