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Soulful Steps: Chi Yoga Hike for Women

Meditation Yoga Hiking

What’s Happening?

Spring brings new growth opportunities where you can weed out what no longer serves you and make room for something beautiful to grow!

Join The Retreat Ladies and The Running University for our second collaborative event designed to help you invest in your self care, increase your mindfulness, appreciate the natural beauty of the South Mountain, and enjoy a safe and welcoming community of other like-minded women.

As we mindfully hike and practice together, you may find opportunities to plant seeds, pull some weeds, and make space for new growth!

This might include:

> New friends
> A fresh perspective
> An appreciation of the way your body can move
> The gifts of slowing down and being present
> Amazing scenery and photos
> New mindfulness practices and techniques you can apply to your every day life
> And so much more!

Saturday, April 6 from 7:00 - 10:30 am

South Mountain Park & Preserve - Entrance off 10409 S.Central Ave. in Phoenix

*Hike will be easy-moderate difficulty

Self-Care Investment: $69

 

Event Details:

Our event will begin with instruction on Chi Walking/Hiking from Master Instructor, Lisa Pozzoni of TRU Tribe and The Running University. ChiWalking blends ancient Tai Chi principles with proper body mechanics so you learn how reduce impact to your body and joints. Lisa will show you how to get in proper posture, move from your Center, and how to avoid injuries by teaching you the key mind/body principles of ChiWalking. 

We will then mindfully hike together, taking all of the beauty of South Mountain and the surrounding area. Midway through our hike, Dawn Hopkins will guide us through a Gentle Standing Yoga Flow to stretch, breathe, and mindfully move energy through our bodies.

At the end of our hike, Sara Chesterfield will lead us through a QiGong practice where we'll blend the beauty of nature with the serenity of Qigong and meditation.

At the end of our event, we will share some girlfriend time and enjoy some snacks and prosecco or mocktails.

We are thrilled to once again combine our shared experience with all of you to help you learn how to combine mindfulness, movement, meditation, and breath work in a practical way…all while enjoying the gorgeous scenery of South Mountain and the company of amazing women!

We hope you will join us for this special and unique experience!

Don't just take our word for it...

"This was my first experience with a chi yoga hike. I’ve been a yoga practitioner for over ten years and an avid hiker but I had never experienced anything like this event. I did not know any of the attendees and felt immediately welcomed. The rest of the morning was wonderful. I learned so much in a supportive easy environment. Any skill level will benefit. Beginner to advanced. I can’t wait to go again!" ~ Lisa J

Register: https://sutrapro.com/iframe/inspiritusyoga/series/pbyvMKWBn8mIJQdHVzhs

Spring brings new growth opportunities where you can weed out what no longer serves you and make room for something beautiful to grow!

Join The Retreat Ladies and The Running University for our second collaborative event designed to help you invest in your self care, increase your mindfulness, appreciate the natural beauty of the South Mountain, and enjoy a safe and welcoming community of other like-minded women.

As we mindfully hike and practice together, you may find opportunities to plant seeds, pull some weeds, and make space for new growth!

This might include:

> New friends
> A fresh perspective
> An appreciation of the way your body can move
> The gifts of slowing down and being present
> Amazing scenery and photos
> New mindfulness practices and techniques you can apply to your every day life
> And so much more!

Saturday, April 6 from 7:00 - 10:30 am

South Mountain Park & Preserve - Entrance off 10409 S.Central Ave. in Phoenix

*Hike will be easy-moderate difficulty

Self-Care Investment: $69

 

Event Details:

Our event will begin with instruction on Chi Walking/Hiking from Master Instructor, Lisa Pozzoni of TRU Tribe and The Running University. ChiWalking blends ancient Tai Chi principles with proper body mechanics so you learn how reduce impact to your body and joints. Lisa will show you how to get in proper posture, move from your Center, and how to avoid injuries by teaching you the key mind/body principles of ChiWalking. 

We will then mindfully hike together, taking all of the beauty of South Mountain and the surrounding area. Midway through our hike, Dawn Hopkins will guide us through a Gentle Standing Yoga Flow to stretch, breathe, and mindfully move energy through our bodies.

At the end of our hike, Sara Chesterfield will lead us through a QiGong practice where we'll blend the beauty of nature with the serenity of Qigong and meditation.

At the end of our event, we will share some girlfriend time and enjoy some snacks and prosecco or mocktails.

We are thrilled to once again combine our shared experience with all of you to help you learn how to combine mindfulness, movement, meditation, and breath work in a practical way…all while enjoying the gorgeous scenery of South Mountain and the company of amazing women!

We hope you will join us for this special and unique experience!

Don't just take our word for it...

"This was my first experience with a chi yoga hike. I’ve been a yoga practitioner for over ten years and an avid hiker but I had never experienced anything like this event. I did not know any of the attendees and felt immediately welcomed. The rest of the morning was wonderful. I learned so much in a supportive easy environment. Any skill level will benefit. Beginner to advanced. I can’t wait to go again!" ~ Lisa J

Register: https://sutrapro.com/iframe/inspiritusyoga/series/pbyvMKWBn8mIJQdHVzhs

More about Inspiritus Yoga & The Retreat Ladies
Inspiritus Yoga is an international provider of wholistic wellness and yoga education programs and services. We offer yoga classes, yoga education programs, yoga teacher training, continuing education, mindful eating programs, and private healing services. The Retreat Ladies, the retreat arm of Inspiritus Yoga, provides inspirational yoga and wellness classes, workshops, and retreats locally, nationally, and internationally. Our programs are designed to help you decompress, de-stress and recover from the demands of daily life.
When & Where
Apr 6, 2024, 7:00am to 10:30am Timezone: MST
$69.00

Special Instructions
You will be contacted with additional information upon registering.

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