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Soul Care Mini-Retreat for Women

Yoga Meditation Self-care

What’s Happening?

Restore after the Holidays. Start the New Year with Purpose & Intention. Reconnect with Yourself and Others.

Join “The Retreat Ladies” for a transformational and healing mini-retreat designed to help you nurture your body and soul, renew your spirit, reconnect with yourself and others, and recover from the holidays and the demands of daily life.

* Relax and rejuvenate with us as we embark on a journey to re-ignite your self-care practices.
* Discover your capacity for inner healing.
* Tap into your natural state of wholeness and equanimity - body, mind, heart, and spirit.
* Nurture your body and soul with yoga, meditation, journaling, Reiki energy healing, sound healing, and other healing practices.
* Nourish your body with healthy and delicious food.
* Reconnect and enjoy the company of other like-minded women.
* Fill your energy store house and build resiliency for the winter season.

Join us for one or both days!

Retreat Schedule:

Friday

5:00-5:30 pm - Check-In/Welcome

5:30-6:30 pm - Women's Circle

6:30-8:00 pm - Restorative Yoga with Nidra & Sound Healing

8:00-9:00 pm - Healthy Happy Hour

Saturday

9:00-9:30 am - Check-In/Welcome

9:30-10:30 am - Zen Yoga with Meditation

10:30-12:00 pm - Journaling (Reiki and Massage Available)

12:00-12:30 pm - Intro. to Mindful Eating (Massage Available)

12:30-1:30 pm - Lunch (Massage Available)

1:30-2:00 pm - Facelift Yoga

2:00-3:30 pm - Chakra Balancing Yoga with Meditation & Vibrational Healing

3:30-4:00 pm - Women's Circle

4:00-5:00 pm - Healthy Happy Hour

Craniosacral & Myofascial Massage Therapy will be offered Saturday from 10:30-1:30 in 15 minute increments on a first-come, first-served basis. Please bring cash if you feel inclined to provide a love offering.

All of this will take place in a safe, loving, and supportive community of beautiful and like-minded souls.

Women's Soul Care Mini-Retreat

Friday, Jan. 12 from 5-9 pm & Saturday, Jan. 13 from 9am-5pm

Crossroads Nazarene Church in Chandler, AZ

 

Self-Care Investment:

> Full Retreat - $249**

> Saturday Only - $199**

> Friday Only - $50

**Free Retreat Ladies Shirt with Full Retreat or Saturday Only Registration.

Save $20 when you register and pay upfront for "Full Retreat" Option by December 12 with discount code: SOULCARE

MAKES A WONDERFUL HOLIDAY GIFT FOR YOURSELF OR SOMEONE YOU LOVE!  GIFT CERTIFICATES AVAILABLE!

 

Space is limited. Register NOW to save your spot!

Register Here!

Email for more information or to give this as a gift.

 

Restore after the Holidays. Start the New Year with Purpose & Intention. Reconnect with Yourself and Others.

Join “The Retreat Ladies” for a transformational and healing mini-retreat designed to help you nurture your body and soul, renew your spirit, reconnect with yourself and others, and recover from the holidays and the demands of daily life.

* Relax and rejuvenate with us as we embark on a journey to re-ignite your self-care practices.
* Discover your capacity for inner healing.
* Tap into your natural state of wholeness and equanimity - body, mind, heart, and spirit.
* Nurture your body and soul with yoga, meditation, journaling, Reiki energy healing, sound healing, and other healing practices.
* Nourish your body with healthy and delicious food.
* Reconnect and enjoy the company of other like-minded women.
* Fill your energy store house and build resiliency for the winter season.

Join us for one or both days!

Retreat Schedule:

Friday

5:00-5:30 pm - Check-In/Welcome

5:30-6:30 pm - Women's Circle

6:30-8:00 pm - Restorative Yoga with Nidra & Sound Healing

8:00-9:00 pm - Healthy Happy Hour

Saturday

9:00-9:30 am - Check-In/Welcome

9:30-10:30 am - Zen Yoga with Meditation

10:30-12:00 pm - Journaling (Reiki and Massage Available)

12:00-12:30 pm - Intro. to Mindful Eating (Massage Available)

12:30-1:30 pm - Lunch (Massage Available)

1:30-2:00 pm - Facelift Yoga

2:00-3:30 pm - Chakra Balancing Yoga with Meditation & Vibrational Healing

3:30-4:00 pm - Women's Circle

4:00-5:00 pm - Healthy Happy Hour

Craniosacral & Myofascial Massage Therapy will be offered Saturday from 10:30-1:30 in 15 minute increments on a first-come, first-served basis. Please bring cash if you feel inclined to provide a love offering.

All of this will take place in a safe, loving, and supportive community of beautiful and like-minded souls.

Women's Soul Care Mini-Retreat

Friday, Jan. 12 from 5-9 pm & Saturday, Jan. 13 from 9am-5pm

Crossroads Nazarene Church in Chandler, AZ

 

Self-Care Investment:

> Full Retreat - $249**

> Saturday Only - $199**

> Friday Only - $50

**Free Retreat Ladies Shirt with Full Retreat or Saturday Only Registration.

Save $20 when you register and pay upfront for "Full Retreat" Option by December 12 with discount code: SOULCARE

MAKES A WONDERFUL HOLIDAY GIFT FOR YOURSELF OR SOMEONE YOU LOVE!  GIFT CERTIFICATES AVAILABLE!

 

Space is limited. Register NOW to save your spot!

Register Here!

Email for more information or to give this as a gift.

 

Special Instructions
You will be contacted with additional information upon registering.
More about Inspiritus Yoga & The Retreat Ladies
Inspiritus Yoga is an international provider of wholistic wellness and yoga education programs and services. We offer yoga classes, yoga education programs, yoga teacher training, continuing education, mindful eating programs, and private healing services. The Retreat Ladies, the retreat arm of Inspiritus Yoga, provides inspirational yoga and wellness classes, workshops, and retreats locally, nationally, and internationally. Our programs are designed to help you decompress, de-stress and recover from the demands of daily life.
When & Where
Multiple Dates
  • Jan 12, 2024, 5:00pm to 9:00pm Timezone: CST
  • Jan 13, 2024, 9:00am to 5:00pm Timezone: CST
$249.00


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