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Maternity Chakra Yoga & Women’s Circle Circle

Yoga Meditation Workshop

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Maternity Chakra Yoga & Women’s Circle Circle 

An 8 Week Journey through the Chakras to support an empowered pregnancy & birth


Description: 

Through movement, breathwork, meditation, oracle cards, and within the power of a Women’s Circle, chakra-themed practices will help you stabilize and balance an overall state of wholeness in support of an empowered and healthy pregnancy and birth. Learn specific movements, breathwork, and practices to support your journey of pregnancy, birth, and early motherhood. Experience the intimate power of a Circle to create invaluable interconnection, mutual support, and solidarity to support, nourish, and empower you through your pregnancy and birth. This isn’t a journey we are meant to walk alone! 


Week 1: Earth / Root Chakra: The Birthing Instinct: Powerful grounding practices to create safety and security in your foundations and cultivate a healthy birthing instinct. 

 

Week 2: The Sacral Chakra: The Birthing Waters: Establish trust within your emotional body so that you can enter the flow and process of pregnancy and birth with more ease and grace.  


Week 3: The Solar Plexus Chakra: Cultivate courage, perseverance, and commitment to the  kind of pregnancy and birth experience that you desire for yourself and your baby.  


Week 4: The Heart: Practices for holding yourself tenderly with love and compassion; mothering yourself in preparation for your baby and the early demands of motherhood. 


Week 5: The Throat Chakra: Explore the energetic connection between powerful vocal and pelvic release to empower your self-confidence, voice, and authentic communication around pregnancy and childbirth. 


Week 6: The Third Eye Chakra: Calm your Nervous System as the foundation for expanded intuition and the power of visualization during pregnancy, childbirth, and early motherhood.   


Week 7: The Crown Chakra: Reclaiming the spiritual dimensions of pregnancy and childbirth. Cultivating the power of prayer, surrender, and presence to the Mystery of life and birth.  


Week 8: Conferring the Blessing: Cultivate a state of inner wholeness, appreciation, and gratitude to hold and guide you through pregnancy and childbirth.


Your Facilitator: 

Karen brings to the circle her experience as a mother, a women’s circle facilitator, red tent facilitator, a prenatal yoga and meditation instructor, a soul coach, soul astrologer, and female embodiment guide. She is guided by a deep belief in the power of presence, conscious female community, and of the value in honoring and supporting women and mothers through these powerful Rites of Passage. 

 

Details

Thursday 8 Week Series: 

September 21st - November 9th 

12:30 pm - 1:45 pm 


Drop In: $17 per session 

8 Week Session:: $104 ($13 per session)  

Maternity Chakra Yoga & Women’s Circle Circle 

An 8 Week Journey through the Chakras to support an empowered pregnancy & birth


Description: 

Through movement, breathwork, meditation, oracle cards, and within the power of a Women’s Circle, chakra-themed practices will help you stabilize and balance an overall state of wholeness in support of an empowered and healthy pregnancy and birth. Learn specific movements, breathwork, and practices to support your journey of pregnancy, birth, and early motherhood. Experience the intimate power of a Circle to create invaluable interconnection, mutual support, and solidarity to support, nourish, and empower you through your pregnancy and birth. This isn’t a journey we are meant to walk alone! 


Week 1: Earth / Root Chakra: The Birthing Instinct: Powerful grounding practices to create safety and security in your foundations and cultivate a healthy birthing instinct. 

 

Week 2: The Sacral Chakra: The Birthing Waters: Establish trust within your emotional body so that you can enter the flow and process of pregnancy and birth with more ease and grace.  


Week 3: The Solar Plexus Chakra: Cultivate courage, perseverance, and commitment to the  kind of pregnancy and birth experience that you desire for yourself and your baby.  


Week 4: The Heart: Practices for holding yourself tenderly with love and compassion; mothering yourself in preparation for your baby and the early demands of motherhood. 


Week 5: The Throat Chakra: Explore the energetic connection between powerful vocal and pelvic release to empower your self-confidence, voice, and authentic communication around pregnancy and childbirth. 


Week 6: The Third Eye Chakra: Calm your Nervous System as the foundation for expanded intuition and the power of visualization during pregnancy, childbirth, and early motherhood.   


Week 7: The Crown Chakra: Reclaiming the spiritual dimensions of pregnancy and childbirth. Cultivating the power of prayer, surrender, and presence to the Mystery of life and birth.  


Week 8: Conferring the Blessing: Cultivate a state of inner wholeness, appreciation, and gratitude to hold and guide you through pregnancy and childbirth.


Your Facilitator: 

Karen brings to the circle her experience as a mother, a women’s circle facilitator, red tent facilitator, a prenatal yoga and meditation instructor, a soul coach, soul astrologer, and female embodiment guide. She is guided by a deep belief in the power of presence, conscious female community, and of the value in honoring and supporting women and mothers through these powerful Rites of Passage. 

 

Details

Thursday 8 Week Series: 

September 21st - November 9th 

12:30 pm - 1:45 pm 


Drop In: $17 per session 

8 Week Session:: $104 ($13 per session)  

More about Studio 131
Premier Event Hall located in Largo Florida. We offer Wedding & Event Space for rental on Hourly, Daily, and Monthly basis. Along with being a unique venue, we offer a variety of Latin & Ballroom Dance Classes, Dance Fitness, Yoga, Personal Training & Boot Camps Along with many other styles of Dance & Fitness in Private Lessons by request. Please check out our Schedule, and feel free to call or text with any questions or RSVP. We look forward to meeting you soon! Karen at Studio 131 Largo 727.386.9639 Studio131Info@gmail.com www.Studio131.Info
When & Where
From Sep 21, 2023 to Nov 9, 2023
Thu: 12:30pm - 1:45pm Timezone: CDT
$17.00


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