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Forever Fit

Weightlifting Other Health & Fitness Self-care

What’s Happening?

Forever Fit is a free adult fitness series geared for adults age 55+, offering a rotation of strength training, stretching, & special exercises. Attendees should dress comfortably & bring water; we provide everything else! No registration required. See the library's online calendar for specific exercise information.

 

Disclaimer: while this series is geared for adults age 55+, adults of any age and ability/mobility are welcome to attend! Several of the exercises can be modified to meet your individual health and fitness goals. 

Forever Fit is a free adult fitness series geared for adults age 55+, offering a rotation of strength training, stretching, & special exercises. Attendees should dress comfortably & bring water; we provide everything else! No registration required. See the library's online calendar for specific exercise information.

 

Disclaimer: while this series is geared for adults age 55+, adults of any age and ability/mobility are welcome to attend! Several of the exercises can be modified to meet your individual health and fitness goals. 

Special Instructions
Attendees should dress comfortably & bring water; we provide everything else!
More about Norwalk Easter Public Library
Public Library
When & Where
From Sep 11, 2023 to Dec 31, 2023
Mon: 9:00am - 10:00am Timezone: CDT
Wed: 9:00am - 10:00am Timezone: CDT
Free


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