Learn advanced Nordic walking technique in one 1.5-hour session so you can take charge of your fitness and performance.
You will perfect your classic Nordic walking technique to turn walking, typically a lower body activity, into a full body aerobic experience.
You will also learn supplemental balance, movement, and mind-body exercises as well as cardio, strength, and power exercises based on Nordic walking.The clinic will help you in your own fitness journey because you will be able to integrate Nordic walking and the exercises you learned into your personal wellness and fitness disciplines.
Parks
Other Health & Fitness
Hiking