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Afoot Fusion clinic (advanced Nordic walking) - Jefferson County


What’s Happening?

Learn advanced Nordic walking technique in one 1.5-hour session so you can take charge of your fitness and performance.

You will perfect your classic Nordic walking technique to turn walking, typically a lower body activity, into a full body aerobic experience.

You will also learn supplemental balance, movement, and mind-body exercises as well as cardio, strength, and power exercises based on Nordic walking.The clinic will help you in your own fitness journey because you will be able to integrate Nordic walking and the exercises you learned into your personal wellness and fitness disciplines.

Learn advanced Nordic walking technique in one 1.5-hour session so you can take charge of your fitness and performance.

You will perfect your classic Nordic walking technique to turn walking, typically a lower body activity, into a full body aerobic experience.

You will also learn supplemental balance, movement, and mind-body exercises as well as cardio, strength, and power exercises based on Nordic walking.The clinic will help you in your own fitness journey because you will be able to integrate Nordic walking and the exercises you learned into your personal wellness and fitness disciplines.

More about Afoot NWG
Hack your walk! Nordic walking is the gateway to active lives well lived.
When & Where
Multiple Dates
  • Apr 1, 2023, 11:30am to 1:00pm CDT
  • Apr 18, 2023, 11:30am to 1:00pm CDT
  • May 13, 2023, 11:30am to 1:00pm CDT
  • Sep 12, 2023, 11:30am to 1:00pm CDT
  • Oct 7, 2023, 11:30am to 1:00pm CDT
  • Nov 7, 2023, 11:30am to 1:00pm CDT
$60.00

Special Instructions
Check the link for discounts and payment links!

What To Expect

Parks

Other Health & Fitness

Hiking


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