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Afoot Stride clinic (basic Nordic walking) - Jefferson County


What’s Happening?

Learn basic Nordic walking technique in one 2.5-hour session so you can take charge of your wellness.

You will learn the classic Nordic walking technique to turn walking, typically a lower body activity, into a full body aerobic experience.

You will navigate the three learning gates of Nordic walking: diagonal walking (synchronization of arms and legs), grip-go and the push-off, and optimization of your arm swing.

The clinic will help you take control of your own wellness and fitness journey because you will be able to pursue Nordic walking on your own and with friends and family.

Learn basic Nordic walking technique in one 2.5-hour session so you can take charge of your wellness.

You will learn the classic Nordic walking technique to turn walking, typically a lower body activity, into a full body aerobic experience.

You will navigate the three learning gates of Nordic walking: diagonal walking (synchronization of arms and legs), grip-go and the push-off, and optimization of your arm swing.

The clinic will help you take control of your own wellness and fitness journey because you will be able to pursue Nordic walking on your own and with friends and family.

More about Afoot NWG
Hack your walk! Nordic walking is the gateway to active lives well lived.
When & Where
Multiple Dates
  • Apr 1, 2023, 8:30am to 11:00am CDT
  • Apr 18, 2023, 8:30am to 11:00am CDT
  • May 13, 2023, 8:30am to 11:00am CDT
  • Sep 12, 2023, 8:30am to 11:00am CDT
  • Oct 7, 2023, 8:30am to 11:00am CDT
  • Nov 7, 2023, 8:30am to 11:00am CDT
$60.00

Special Instructions
Check the link for discounts and payment links!

What To Expect

Parks

Other Health & Fitness

Hiking


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