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The Moving Body Map

Other Dancing Other Health & Fitness Self-care

What’s Happening?

The Moving Body Map
A 6-Week Aurras Waves Series Rooted in 5Rhythms®

We tend to move in the ways we already know. What else is possible?

Over six weeks, we explore the moving body through feet, hips, spine, arms, breath, and finally the whole body—each through the map of the 5Rhythms®.

Come discover new ways to move, sense, express, release, and connect.

Thursdays · 7:00–8:30 PM
October 1, 22 & 29 · November 5, 12 & 19
Joe Goode Annex · 401 Alabama St · San Francisco

Please note: No classes October 8 & 15.

Doors open at 6:50 PM.
Doors close at 7:15 PM to support the continuity of the practice.

No steps to learn. No dance experience needed.
Come exactly as you are.

Drop-ins welcome · Full 6-week series registration available.

The Moving Body Map
A 6-Week Aurras Waves Series Rooted in 5Rhythms®

We tend to move in the ways we already know. What else is possible?

Over six weeks, we explore the moving body through feet, hips, spine, arms, breath, and finally the whole body—each through the map of the 5Rhythms®.

Come discover new ways to move, sense, express, release, and connect.

Thursdays · 7:00–8:30 PM
October 1, 22 & 29 · November 5, 12 & 19
Joe Goode Annex · 401 Alabama St · San Francisco

Please note: No classes October 8 & 15.

Doors open at 6:50 PM.
Doors close at 7:15 PM to support the continuity of the practice.

No steps to learn. No dance experience needed.
Come exactly as you are.

Drop-ins welcome · Full 6-week series registration available.

Special Instructions
Street parking
More about Aurras Transformation
Aurras Transformation offers somatic movement and 5Rhythms® practices led by Bettina-Kira Neumann, a licensed physical therapist and certified 5Rhythms® teacher. Aurras Waves is a weekly Thursday night movement practice at Joe Goode Annex in San Francisco, bringing together movement, music, body awareness, and the 5Rhythms® Wave. It is for people who want to move and dance, reconnect with their bodies, release stress, and explore themselves through movement. No dance experience is needed.
When & Where
From Oct 1, 2026 to Nov 19, 2026
Thu: 7:00pm - 8:30pm Timezone: PDT
$32.00


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