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Crossroads in Motion A 6-week 5Rhythms® journey through life’s turning points promotional image
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Crossroads in Motion A 6-week 5Rhythms® journey through life’s turning points

Other Dancing Self-care Mental Health

What’s Happening?

When life won’t give you a clear answer, step onto the dance floor and let your body choose the next true step.

This series is for the moments when you find yourself standing at a crossroads — in relationships, health, work, or your sense of direction. When choices feel like work and your mind is crowded, we come back to the body: to breath, beat, and honest movement.

Each week, we move through the 5Rhythms® as a map for navigating change — from letting go, to riding chaos, to finding a new kind of ground. We dance with what’s actually here, give shape to the tug-of-war between staying and leaving, and set down what you no longer need to carry.

You don’t need any dance experience, just a body and a bit of curiosity.
Come as you are, move what’s true, and leave with a little more space around your questions — and a clearer sense of your next step.

When life won’t give you a clear answer, step onto the dance floor and let your body choose the next true step.

This series is for the moments when you find yourself standing at a crossroads — in relationships, health, work, or your sense of direction. When choices feel like work and your mind is crowded, we come back to the body: to breath, beat, and honest movement.

Each week, we move through the 5Rhythms® as a map for navigating change — from letting go, to riding chaos, to finding a new kind of ground. We dance with what’s actually here, give shape to the tug-of-war between staying and leaving, and set down what you no longer need to carry.

You don’t need any dance experience, just a body and a bit of curiosity.
Come as you are, move what’s true, and leave with a little more space around your questions — and a clearer sense of your next step.

Special Instructions
Doors open 10 minutes before start and close at 7:15. Please come barefoot or in soft indoor dance shoes, and bring water and comfortable clothing to move in.
More about Aurras Transformation
Aurras Transformation offers somatic movement and 5Rhythms® experiences for dancers, seekers, and high-achieving humans who want real body care, stress relief, and resilience. Founded by Bettina-Kira Neumann (licensed Physical Therapist + Certified 5Rhythms® Teacher), Aurras includes weekly classes, private somatic sessions, a seasonal membership, and immersive workshops—inviting people out of survival mode and back into rhythm, breath, and embodied vitality.
When & Where
Multiple Dates
  • Feb 19, 2026, 7:00pm to 8:30pm Timezone: PST
  • Feb 26, 2026, 7:00pm to 8:30pm Timezone: PST
  • Mar 5, 2026, 7:00pm to 8:30pm Timezone: PST
  • Mar 12, 2026, 7:00pm to 8:30pm Timezone: PST
  • Mar 19, 2026, 7:00pm to 8:30pm Timezone: PST
  • Mar 26, 2026, 7:00pm to 8:30pm Timezone: PST
$26.50


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