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Sunset Park Flow

Yoga

What’s Happening?

In our this all-levels flow yoga class, we will move through postures at a steady pace, cultivating a sense of connection within ourselves and our surroundings. The intention of this class is to create a level of ease, flow, health and healing in heart, body and mind. We use skillful sequencing, curated music, and attention to the beauty of nature to create a nourishing, grounding and uplifting experience. The perfect entry into a yoga practice begins with centering meditation and attention to the breath. We will then transition into a mindful, active flow of postures to warm-up, move energy (prana) through the entire body, heart and spirit, lubricate joints, stretch & strengthen the whole system. Towards the end of class, we will restore the nervous system by incorporating gentle poses in order to access the connective tissues of the body, allowing us to deeply stretch, slow down the breath, and close by moving into stillness.

In our this all-levels flow yoga class, we will move through postures at a steady pace, cultivating a sense of connection within ourselves and our surroundings. The intention of this class is to create a level of ease, flow, health and healing in heart, body and mind. We use skillful sequencing, curated music, and attention to the beauty of nature to create a nourishing, grounding and uplifting experience. The perfect entry into a yoga practice begins with centering meditation and attention to the breath. We will then transition into a mindful, active flow of postures to warm-up, move energy (prana) through the entire body, heart and spirit, lubricate joints, stretch & strengthen the whole system. Towards the end of class, we will restore the nervous system by incorporating gentle poses in order to access the connective tissues of the body, allowing us to deeply stretch, slow down the breath, and close by moving into stillness.

More about Outdoor Yoga SF
We offer a one-of-a-kind yoga experience in the great outdoors — breathe in fresh air, practice in magical locations, and enjoy the serene experience of guided movement and music via headphones.
When & Where
From Jun 10, 2025 to Sep 30, 2025
Tue: 5:30pm - 6:35pm Timezone: PDT
$25.00


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