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Total Body Conditioning with the YMCA of Greater Omaha

Other Health & Fitness

What’s Happening?

Participants can expect intervals of cardio & strength training to create a fitness training experience. This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. Modifications can be made for all fitness levels but be prepared to push yourself! No equipment required.

This session will take place outside in the Prairie (1229 Millwork Ave, Omaha NE 68102). In the case of rain or extreme heat, we will move inside to the Dock.

Participants can expect intervals of cardio & strength training to create a fitness training experience. This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. Modifications can be made for all fitness levels but be prepared to push yourself! No equipment required.

This session will take place outside in the Prairie (1229 Millwork Ave, Omaha NE 68102). In the case of rain or extreme heat, we will move inside to the Dock.

More about Millwork Commons
This neighborhood has been known for innovation since the first bricks were laid over 130 years ago. And it will continue to be an authentic and diverse blend of innovators, creators and residents that help build the fabric of our community.
When & Where
From Apr 7, 2025 to Apr 28, 2025
Mon: 6:00pm - 6:45pm Timezone: CDT
Free


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