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Qi Gong, Breathwork, Primal Flow & Ecstatic Dance

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What’s Happening?

This series alternates between Qi Gong on the first Sunday of each month w Brent Thomas, then moves into Breathwork & Ecstatic Dance w Ash Sumida the following Sunday's, and for the final Sunday of the month we have Primal Flow & Ecstatic Dance led by Daniel Gertner.

 

Qi Gong & Ecstatic Dance:

Qi Gong roughly translates into "energy work" and is a combination of low impact movements and breathing based on ancient Chinese practices rooted in Buddhism and Taoism to increase well being and peace of mind. All levels welcome. 

Then we flow into the 5 Rhythms of traditional ecstatic dance - a free form dance expression space based on the 5 rhythms lineage. A journey up and back down guided by music, where you can tune into your body, express yourself by moving (or not moving) in any way.  You can immerse in the flow of the music, moving the energy stirred up by the breathwork and grounding into the body.

Breathwork & Ecstatic Dance:

We begin with breathwork and meditation, led by Ash Sumida.  Then we flow into the 5 Rhythms of traditional ecstatic dance - a free form dance expression space based on the 5 rhythms lineage. 

A journey up and back down guided by music, where you can tune into your body, express yourself by moving (or not moving) in any way.  You can immerse in the flow of the music, moving the energy stirred up by the breathwork and grounding into the body.

Primal Flow & Ecstatic Dance:

Are you ready to Own Your Primal?

Join Danielle Gertner, legendary local Austin instructor for a one of a kind (no seriously) primal movement class that will have you laughing, growling and potentially rolling around and will leave you more connected to your playful self than you have been in a while.
Ecstatic Primal Play is not your typical movement experience. It is a beautiful blend of breath work, meditation, flow, primal play and ecstatic dance.It is perfect for those looking to drop into and reconnect with their primal nature.


What do I need to bring?
Water + a willingness to challenge your body and mind


Instagram: @daniellegertner
With confidence,Danielle Gertner 

 

 

 

 

This series alternates between Qi Gong on the first Sunday of each month w Brent Thomas, then moves into Breathwork & Ecstatic Dance w Ash Sumida the following Sunday's, and for the final Sunday of the month we have Primal Flow & Ecstatic Dance led by Daniel Gertner.

 

Qi Gong & Ecstatic Dance:

Qi Gong roughly translates into "energy work" and is a combination of low impact movements and breathing based on ancient Chinese practices rooted in Buddhism and Taoism to increase well being and peace of mind. All levels welcome. 

Then we flow into the 5 Rhythms of traditional ecstatic dance - a free form dance expression space based on the 5 rhythms lineage. A journey up and back down guided by music, where you can tune into your body, express yourself by moving (or not moving) in any way.  You can immerse in the flow of the music, moving the energy stirred up by the breathwork and grounding into the body.

Breathwork & Ecstatic Dance:

We begin with breathwork and meditation, led by Ash Sumida.  Then we flow into the 5 Rhythms of traditional ecstatic dance - a free form dance expression space based on the 5 rhythms lineage. 

A journey up and back down guided by music, where you can tune into your body, express yourself by moving (or not moving) in any way.  You can immerse in the flow of the music, moving the energy stirred up by the breathwork and grounding into the body.

Primal Flow & Ecstatic Dance:

Are you ready to Own Your Primal?

Join Danielle Gertner, legendary local Austin instructor for a one of a kind (no seriously) primal movement class that will have you laughing, growling and potentially rolling around and will leave you more connected to your playful self than you have been in a while.
Ecstatic Primal Play is not your typical movement experience. It is a beautiful blend of breath work, meditation, flow, primal play and ecstatic dance.It is perfect for those looking to drop into and reconnect with their primal nature.


What do I need to bring?
Water + a willingness to challenge your body and mind


Instagram: @daniellegertner
With confidence,Danielle Gertner 

 

 

 

 

When & Where
From Oct 10, 2021 to Jan 1, 2023
Sun: 3:00pm - 4:30pm Timezone: CDT
$22.00


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