Traditional Vinyasa Flow inviting the knowledge and foundation of alignment and power into your practice. Mindful breathwork connects the mind and body creating alchemy for the whole person.
"I practice a holistic lifestyle internally and externally from the food I choose to the way I move. I believe we hold all the magic we need within ourselves. I believe in finding a deeper understanding of the Earth and all she offers us I feel and believe we have the opportunity to write our own stories and that can unfold in the most unexpected ways. Movement is a gift and I enjoy sharing what I know within community learning from one another. Finding a path to homeostasis is a journey I choose and want nothing more than to help others access tools such as breath, asana, and mindful practice. We are enough and worthy of our desire."
Thu: | 12:00pm - 1:00pm |
Other Spiritual
Yoga
Other Health & Fitness
Meditation
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