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Flowcraft: Unbound Journaling Workshop

Mental Health Meditation Yoga

What’s Happening?

Join us for "Flowcraft" with Katie Swanson, a journaling workshop where we’ll dive deep into identifying and overcoming the mental blocks that hold you back. With a mix of breathwork, mindfulness, and guided journaling prompts, we’ll help you get unstuck and reconnect with your creative rhythm. Say goodbye to writer’s block and hello to clarity, ease, and inspiration. Break through mental barriers and find your flow! 


No writing or journaling experience required, but bring your yoga mat, a notebook, and pen!

Join us for "Flowcraft" with Katie Swanson, a journaling workshop where we’ll dive deep into identifying and overcoming the mental blocks that hold you back. With a mix of breathwork, mindfulness, and guided journaling prompts, we’ll help you get unstuck and reconnect with your creative rhythm. Say goodbye to writer’s block and hello to clarity, ease, and inspiration. Break through mental barriers and find your flow! 


No writing or journaling experience required, but bring your yoga mat, a notebook, and pen!

Special Instructions
Bring a journal and pen!
More about 405 YOGA OKC
405 YOGA hosts a vibrant, lively, and happy yoga community! Our roster includes some of the best teachers in the area who are committed to teaching classic yoga principles and alignment in a manner that is accessible, challenging, and fun, with a focus on community and interpersonal connection.
When & Where
Jan 26, 2025, 11:00am to 12:30pm Timezone: CST
$30.00


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