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Kundalini Yoga Teacher Training (KYTT)

Mental Health Meditation Yoga

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Rishikesh, known as the "Yoga Capital of the World," is one of the most popular destinations for Kundalini Yoga Teacher Training (KYTT). Many schools offer comprehensive programs blending the spiritual and physical practices of Kundalini yoga, including breathwork, kriyas, meditation, and philosophy. Here are a few well-regarded centers in Rishikesh offering Kundalini Yoga Teacher Training:

Course: 200-hour Kundalini Yoga Teacher Training
Program Focus: Kundalini awakening, chakras, pranayama, mantra chanting, and meditation.
Features: Deep integration of Kundalini teachings and traditional yogic practices with a peaceful location near the Ganges.
A typical200-hour Kundalini Yoga Teacher Training syllabus covers a mix of practical and theoretical aspects of yoga. It usually blends Kundalini-specific practices with foundational yoga principles, philosophy, anatomy, and teaching methodologies. Below is a general outline of what a 200-hour Kundalini Yoga Teacher Training syllabus may include:

Kundalini Yoga Practices
Kundalini Kriyas:Introduction to various kriyas (specific sets of exercises aimed at awakening Kundalini energy).
Kriyas for physical, mental, and emotional balancing.
Advanced kriyas for energy awakening and chakra cleansing.
Pranayama (Breathing Techniques):Basics: Long deep breathing, Breath of Fire, and Alternate Nostril Breathing.
Advanced techniques for energy activation (Sitali, Bhastrika).
Pranayama for awakening Kundalini energy and harmonizing the chakras.
Mantra Chanting:Seed sounds for activating energy centers.
Popular mantras: "Sat Nam," "Wahe Guru," "Ek Ong Kar Sat Nam Siri Wahe Guru."
Understanding the science of sound and vibration in Kundalini.
Mudras & Bandhas:Importance of hand gestures (mudras) in Kundalini practice.
Energy locks (bandhas): Mula Bandha (root lock), Jalandhara Bandha (throat lock), and Uddiyana Bandha (abdominal lock) for controlling energy flow.
Kundalini Yoga Philosophy & Spiritual Teachings
Introduction to Kundalini Energy:What is Kundalini energy and its significance in human evolution.
Stages of Kundalini awakening.
Chakra System:Understanding the 7 main chakras (energy centers).
Techniques for balancing and activating each chakra.
Symptoms of Kundalini awakening and chakra imbalances.
Kundalini and Tantra Philosophy:The role of Tantra in Kundalini Yoga.
Sacred sexuality and its relationship to Kundalini energy.
"Awaken your inner energy and transform your life with our immersive Kundalini Yoga Teacher Training. Reserve your spot now for a journey of self-discovery, spiritual awakening, and personal growth in the heart of Rishikesh!"

Book Kundalini Yoga TTC with Book Yoga Retreat and Get 20% Off

Rishikesh, known as the "Yoga Capital of the World," is one of the most popular destinations for Kundalini Yoga Teacher Training (KYTT). Many schools offer comprehensive programs blending the spiritual and physical practices of Kundalini yoga, including breathwork, kriyas, meditation, and philosophy. Here are a few well-regarded centers in Rishikesh offering Kundalini Yoga Teacher Training:

Course: 200-hour Kundalini Yoga Teacher Training
Program Focus: Kundalini awakening, chakras, pranayama, mantra chanting, and meditation.
Features: Deep integration of Kundalini teachings and traditional yogic practices with a peaceful location near the Ganges.
A typical200-hour Kundalini Yoga Teacher Training syllabus covers a mix of practical and theoretical aspects of yoga. It usually blends Kundalini-specific practices with foundational yoga principles, philosophy, anatomy, and teaching methodologies. Below is a general outline of what a 200-hour Kundalini Yoga Teacher Training syllabus may include:

Kundalini Yoga Practices
Kundalini Kriyas:Introduction to various kriyas (specific sets of exercises aimed at awakening Kundalini energy).
Kriyas for physical, mental, and emotional balancing.
Advanced kriyas for energy awakening and chakra cleansing.
Pranayama (Breathing Techniques):Basics: Long deep breathing, Breath of Fire, and Alternate Nostril Breathing.
Advanced techniques for energy activation (Sitali, Bhastrika).
Pranayama for awakening Kundalini energy and harmonizing the chakras.
Mantra Chanting:Seed sounds for activating energy centers.
Popular mantras: "Sat Nam," "Wahe Guru," "Ek Ong Kar Sat Nam Siri Wahe Guru."
Understanding the science of sound and vibration in Kundalini.
Mudras & Bandhas:Importance of hand gestures (mudras) in Kundalini practice.
Energy locks (bandhas): Mula Bandha (root lock), Jalandhara Bandha (throat lock), and Uddiyana Bandha (abdominal lock) for controlling energy flow.
Kundalini Yoga Philosophy & Spiritual Teachings
Introduction to Kundalini Energy:What is Kundalini energy and its significance in human evolution.
Stages of Kundalini awakening.
Chakra System:Understanding the 7 main chakras (energy centers).
Techniques for balancing and activating each chakra.
Symptoms of Kundalini awakening and chakra imbalances.
Kundalini and Tantra Philosophy:The role of Tantra in Kundalini Yoga.
Sacred sexuality and its relationship to Kundalini energy.
"Awaken your inner energy and transform your life with our immersive Kundalini Yoga Teacher Training. Reserve your spot now for a journey of self-discovery, spiritual awakening, and personal growth in the heart of Rishikesh!"

Book Kundalini Yoga TTC with Book Yoga Retreat and Get 20% Off

Special Instructions
Kundalini awakening, chakras, pranayama, mantra chanting, and meditation.
More about arogyayoga school
Welcome to Arogya yoga school one of the oldest and most Traditional Yoga School in Rishikesh. we offer Residential Authentic Hatha, Ashtanga 100-hour yoga teacher training course, 200-hour yoga teacher training in Rishikesh, 300-hour yoga teacher training course, 500-hour yoga teacher training course, Kundalini Yoga Teacher Training, Sound Healing Course certified by Yoga Alliance USA and Gov of India. AYS designed to preserve the ancient and traditional values of yoga For Beginners, Intermediates and Advance. Arogya Yoga School purposefully teaches yoga in small classes of no more than 12-18 students in order to support students in improving their yoga knowledge and abilities.
When & Where
Dec 2, 2024, 6:00am to
Jan 24, 2025, 11:00pm Timezone: CST
$399.00


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