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Stretch & Strengthen

Self-care Other Health & Fitness Class

What’s Happening?

Instructor: Certified instructor

Days/Times: Monday, 5:30 – 6:15 PM 

Come burn calories and increase muscle mass while we work every muscle group in your body.  We will focus on the areas that are impacted by: sitting for long periods of time at your desk or at home; and being on electronic devices -phones, laptops, etc. Exercises will stretch tight, shortened muscles and help you regain strength and flexibility. A fun class that will be over before you realize you worked out!

There is a registration minimum to hold the class.

Instructor: Certified instructor

Days/Times: Monday, 5:30 – 6:15 PM 

Come burn calories and increase muscle mass while we work every muscle group in your body.  We will focus on the areas that are impacted by: sitting for long periods of time at your desk or at home; and being on electronic devices -phones, laptops, etc. Exercises will stretch tight, shortened muscles and help you regain strength and flexibility. A fun class that will be over before you realize you worked out!

There is a registration minimum to hold the class.

More about First Baptist Church of Columbia
Church, Non-profit
When & Where
From Sep 9, 2024 to Sep 30, 2024
Mon: 5:30pm - 6:15pm Timezone: EDT
$25.00


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