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SOMATIC BREATHWORK & SOUND BATH

Meditation Mental Health Self-care

What’s Happening?

Unlock the power of manifestation and experience transformative healing with the powerful practice of somatic breathwork and sound healing. Join us at Willow Gardens Yoga to explore within, transcend your ego, open your heart, and safely alter your state of consciousness for healing.

Breathwork is the fastest way to get out of your head and connect to both your body and your intuition. For many people, it facilitates an emotional purging, leaving you feeling lighter and clearer. In essence, you are relearning to inhabit your body, establish new pathways in the brain and cultivate emotional and relational intelligence.

Breathwork and the sound frequencies of crystal singing bowls, gongs, and chimes can offer an incredible experience that revitalizes your body’s energetic system. It's not only a wonderful way to relax - it also has tremendous healing powers for physical health as well as emotional wellbeing by helping you reach a state of deep relaxation which boosts immunity while balancing mind-body alignment.

Everyone who has this experience wants to try it again! View partipicants reviews here: https://g.page/mindful-metamorphosis

This technique moves a lot of energy in your body to help you heal emotionally and physically. When it’s accompanied by the sound frequencies of crystal singing bowls, gongs and chimes, it permeates every cell of your body, bringing emotional, mental and physical relief, while putting the brain into a meditative state. This is a 2 hour session with gentle movement to start, 40 minutes of breathwork, 30 minutes of sound therapy and a sharing circle at the end.

These modalities are used to:

Manifest something you want in your life
Raise your vibrational frequency
Open up and clear stagnant energy
Clear repressed and suppressed emotion stored in the body
Helps with depression and anxiety
Improves sleep
Decreases physical pain
Heal and integrate traumas
Open doorways within yourself
Clearing negative belief systems
Past Life Recall

If you're looking for more direction and insight in your life, take a moment to set an intention before coming to practice. Writing it down the night beforehand can help further plant this purpose into both your conscious and subconscious mind - allowing answers or paths forward to unfold with ease!

You could ask yourself questions like:

What do I want to manifest in my life?
What do I need to release to heal?
How can I love myself more?
Or even ask someone that has passed to come visit you during the session.
You have the possibility of benefiting more with an intention, but it is not necessary.

Get ready for a transformational experience - one that's sure to supercharge your meditation and provide all the clarity, stress relief, and immune-boosting benefits you need. If you're willing to go further on this journey of self discovery, get ready to explore infinite possibilities awaiting: from a sense of connectedness with the world around us and emotional release, to even deeper healing experiences like trauma resolution or unlocking higher states of bliss!

This is a 2 hour session with meditations, 40 minutes of breathwork, 30 minutes of sound therapy, with sharing at the end.

After you register, be sure to look for an automated email with instructions in how to prepare for the session. All sales final.

 

Unlock the power of manifestation and experience transformative healing with the powerful practice of somatic breathwork and sound healing. Join us at Willow Gardens Yoga to explore within, transcend your ego, open your heart, and safely alter your state of consciousness for healing.

Breathwork is the fastest way to get out of your head and connect to both your body and your intuition. For many people, it facilitates an emotional purging, leaving you feeling lighter and clearer. In essence, you are relearning to inhabit your body, establish new pathways in the brain and cultivate emotional and relational intelligence.

Breathwork and the sound frequencies of crystal singing bowls, gongs, and chimes can offer an incredible experience that revitalizes your body’s energetic system. It's not only a wonderful way to relax - it also has tremendous healing powers for physical health as well as emotional wellbeing by helping you reach a state of deep relaxation which boosts immunity while balancing mind-body alignment.

Everyone who has this experience wants to try it again! View partipicants reviews here: https://g.page/mindful-metamorphosis

This technique moves a lot of energy in your body to help you heal emotionally and physically. When it’s accompanied by the sound frequencies of crystal singing bowls, gongs and chimes, it permeates every cell of your body, bringing emotional, mental and physical relief, while putting the brain into a meditative state. This is a 2 hour session with gentle movement to start, 40 minutes of breathwork, 30 minutes of sound therapy and a sharing circle at the end.

These modalities are used to:

Manifest something you want in your life
Raise your vibrational frequency
Open up and clear stagnant energy
Clear repressed and suppressed emotion stored in the body
Helps with depression and anxiety
Improves sleep
Decreases physical pain
Heal and integrate traumas
Open doorways within yourself
Clearing negative belief systems
Past Life Recall

If you're looking for more direction and insight in your life, take a moment to set an intention before coming to practice. Writing it down the night beforehand can help further plant this purpose into both your conscious and subconscious mind - allowing answers or paths forward to unfold with ease!

You could ask yourself questions like:

What do I want to manifest in my life?
What do I need to release to heal?
How can I love myself more?
Or even ask someone that has passed to come visit you during the session.
You have the possibility of benefiting more with an intention, but it is not necessary.

Get ready for a transformational experience - one that's sure to supercharge your meditation and provide all the clarity, stress relief, and immune-boosting benefits you need. If you're willing to go further on this journey of self discovery, get ready to explore infinite possibilities awaiting: from a sense of connectedness with the world around us and emotional release, to even deeper healing experiences like trauma resolution or unlocking higher states of bliss!

This is a 2 hour session with meditations, 40 minutes of breathwork, 30 minutes of sound therapy, with sharing at the end.

After you register, be sure to look for an automated email with instructions in how to prepare for the session. All sales final.

 

More about Mindful Metamorphosis
Mindful Metamorphosis offers workshops and classes for meditation, mindfulness, breathwork and sound healing sessions to help people deal with anxiety, stress, improve sleep, emotional trauma healing, and releasing energy from your body.
When & Where
Jun 1, 2024, 7:00pm to 9:00pm Timezone: CDT
$30.00

Special Instructions
Great meeting you here! I am so excited you are coming to my Conscious Breathwork & Sound Healing session, Saturday, February 4, 2023, 7-9 pm at Willow Gardens Yoga, at 302 South Main Street, Suite 103, Buda, TX. If you have had this experience before, you know what to expect. If this is your first time, you are in for a treat!! Try to hydrate during the day, but try not to drink much one hour before the event starts. Don't eat a big meal 2 hours before. The event is two hours long and it's best not to take a restroom break between the breathwork and the sound instruments. That is when some of the magic can happen! If you're looking for more direction and insight in your life, take a moment to set an intention before coming to practice. Writing it down the night beforehand can help further plant this purpose into both your conscious and subconscious mind. You could ask yourself questions like: What do I want to manifest in my life? What do I need to release to heal? How can I love myself more? Or even ask someone that has passed to come visit you during the session. You have the possibility of benefiting more with an intention, but it is not necessary. You'll need to arrive 15 minutes early. Please be punctual so we can start on time. :) Bring the following to be comfortable. Pillow Blanket Yoga mat Water Journal The breathwork we will be doing is called holotrophic or rebirthing and it involves breathing in and out through your nose. If you have a tendency to have some congestion we will have essential oils available  to help clear your airways if needed. When you enter please remove your shoes prior to entering the indoor studio. There is a space to leave them under the bench in the hallway. There are cubbies located inside for your personal belongings. Parking is available in front of the studio. I'm really looking forward to meeting you. :) Please feel free to contact me with any questions. 512-376-8116 or michele@mschalin.com Namaste xo Michele All sales are final.

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