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SOMATIC BREATHWORK & SOUND BATH

Mental Health Meditation Self-care

What’s Happening?

Unlock the power of manifestation and experience transformative healing with the powerful practice of somatic breathwork and sound healing. Join us at Sanctuary Yoga in Austin to explore within, transcend your ego, open your heart, and safely alter your state of consciousness for healing. View healing session.

Breathwork and the sound frequencies of crystal singing bowls, gongs, and chimes can offer an incredible experience that revitalizes your body’s energetic system. It's not only a wonderful way to relax - it also has tremendous healing powers for physical health as well as emotional wellbeing by helping you reach a state of deep relaxation which boosts immunity while balancing mind-body alignment.

Everyone who tries this wants to to it again! 
Review testimonials of past participants.

With this practice you can heal your negative experiences, release resentments, and blockages from the body. We all have stuck energy within us in the form of suppressed emotions that cause so much of our emotional and physical suffering.

This technique moves a lot of energy in your body to help you heal emotionally and physically. When it’s accompanied by the sound frequencies of crystal singing bowls, gongs and chimes, it permeates every cell of your body, bringing emotional, mental and physical relief, while putting the brain into a meditative state.

These modalities are used to:

Open up and clear stagnant energy
Release suppressed emotions stored in the body
Emotional balance
Helps with depression and anxiety
Improves sleep
Increases energy
Decreases inflammation and physical pain
Increases creativity
Mental clarity
Heal and integrate traumas
Open doorways within yourself
Clearing negative belief systems
Past Life Recall
Opening and actualizing dormant superpowers within
Produces a peaceful state of wellbeing

You could ask yourself questions like:

What do I want to manifest in my life?
What do I need to release to heal?
How can I love myself more?
Or even ask someone that has passed to come visit you during the session.

You have the possibility of benefiting more with an intention, but it is not necessary.

Get ready for a transformational experience - one that's sure to supercharge your meditation and provide all the clarity, stress relief, and immune-boosting benefits you need. If you're willing to go further on this journey of self discovery, get ready to explore infinite possibilities awaiting: from a sense of connectedness with the world around us and emotional release, to even deeper healing experiences like trauma resolution or unlocking higher states of bliss!

This is a 2 hour session with meditations, 40 minutes of breathwork, 30 minutes of sound therapy, and sharing at the end.

After you register be sure to look for an automated email with instructions on how to prepare for the session.

 

Unlock the power of manifestation and experience transformative healing with the powerful practice of somatic breathwork and sound healing. Join us at Sanctuary Yoga in Austin to explore within, transcend your ego, open your heart, and safely alter your state of consciousness for healing. View healing session.

Breathwork and the sound frequencies of crystal singing bowls, gongs, and chimes can offer an incredible experience that revitalizes your body’s energetic system. It's not only a wonderful way to relax - it also has tremendous healing powers for physical health as well as emotional wellbeing by helping you reach a state of deep relaxation which boosts immunity while balancing mind-body alignment.

Everyone who tries this wants to to it again! 
Review testimonials of past participants.

With this practice you can heal your negative experiences, release resentments, and blockages from the body. We all have stuck energy within us in the form of suppressed emotions that cause so much of our emotional and physical suffering.

This technique moves a lot of energy in your body to help you heal emotionally and physically. When it’s accompanied by the sound frequencies of crystal singing bowls, gongs and chimes, it permeates every cell of your body, bringing emotional, mental and physical relief, while putting the brain into a meditative state.

These modalities are used to:

Open up and clear stagnant energy
Release suppressed emotions stored in the body
Emotional balance
Helps with depression and anxiety
Improves sleep
Increases energy
Decreases inflammation and physical pain
Increases creativity
Mental clarity
Heal and integrate traumas
Open doorways within yourself
Clearing negative belief systems
Past Life Recall
Opening and actualizing dormant superpowers within
Produces a peaceful state of wellbeing

You could ask yourself questions like:

What do I want to manifest in my life?
What do I need to release to heal?
How can I love myself more?
Or even ask someone that has passed to come visit you during the session.

You have the possibility of benefiting more with an intention, but it is not necessary.

Get ready for a transformational experience - one that's sure to supercharge your meditation and provide all the clarity, stress relief, and immune-boosting benefits you need. If you're willing to go further on this journey of self discovery, get ready to explore infinite possibilities awaiting: from a sense of connectedness with the world around us and emotional release, to even deeper healing experiences like trauma resolution or unlocking higher states of bliss!

This is a 2 hour session with meditations, 40 minutes of breathwork, 30 minutes of sound therapy, and sharing at the end.

After you register be sure to look for an automated email with instructions on how to prepare for the session.

 

More about Mindful Metamorphosis
Mindful Metamorphosis offers workshops and classes for meditation, mindfulness, breathwork and sound healing sessions to help people deal with anxiety, stress, improve sleep, emotional trauma healing, and releasing energy from your body.
When & Where
Apr 21, 2024, 5:00pm to 7:00pm Timezone: CDT
$40.00

Special Instructions
Great meeting you here! I am so excited you are coming to my Somatic Breathwork & Sound Healing session at Sanctuary Yoga 1006 S 8th St, Austin, Sunday, April 21st, 5-7 pm. If you have had this experience before, you know what to expect. If this is your first time, you are in for a treat!! Try to hydrate during the day, but try not to drink much one hour before the event starts. Don't eat a big meal 2 hours before. The event is two hours long and it's best not to take a restroom break between the breathwork and the sound instruments. That is when some of the magic can happen! If you're looking for more direction and insight in your life, take a moment to set an intention before coming to practice. Writing it down the night beforehand can help further plant this purpose into both your conscious and subconscious mind. You could ask yourself questions like: What do I want to manifest in my life? What do I need to release to heal? How can I love myself more? Or even ask someone that has passed to come visit you during the session. You have the possibility of benefiting more with an intention, but it is not necessary. You'll need to arrive 15 minutes early. Please be punctual so we can start on time. :) Bring the following to be comfortable. Pillow Blanket Yoga mat Water Journal The breathwork we will be doing is called holotropic and it involves breathing in and out through your nose. If you have a tendency to have some congestion we will have essential oils available  to help clear your airways if needed. When you enter please remove your shoes prior to entering the indoor studio. There is a shoe cubby located outside on the porch. Parking on the street. I'm really looking forward to meeting you. :) Please feel free to contact me with any questions. 512-376-8116 or michele@mschalin.com Namaste xo Michele All sales are final.

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