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Let’s Take a Time Out! (Mindfulness for Parents)

Nonprofit Events

What’s Happening?

Tuesdays, 7.20 & 7.27
6:30-8 pm
Facilitator: Amanda Lynch

You’re feeling the stress of parenting through pandemic - we have the tools to help you find relief! Join Amanda and a group of other supportive (and stressed!) parents as we explore how mindfulness practices can help us find space in our days, focus on what’s most important and show up for our families (and ourselves) the way we really want to. You’ll be introduced to what mindfulness is and formal and informal practices to keep you present and calm in the most stressful of parenting situations!

What You’ll Take Away:
- Practical tools to reduce stress.
- Awareness of what triggers you as a parent.
- Connection to other like minded parents and the security of knowing you aren’t alone.

You will receive the Zoom link after registration.
Please check your junk/spam folder for your receipt for this event

If cost is a barrier, access funding is available for all of our programs. Email rachel@innerworkcenter.org for more information.

About Amanda:
Amanda Lynch, MA, CTP-E, is a writer and career educator specializing in Self-Care, Mindfulness-Based Trauma Informed Practices, and Restorative Justice. For nearly twenty years, she worked as an educator throughout the Richmond Metro area. She loves introducing communities of color to meditation, yoga and sound healing therapy. She is licensed teacher, Certified Trauma Practitioner, Certified Advanced Peacemaking Circles facilitator, Koru Mindfulness Teacher-In-Training and ACE Interface Master Trainer. She lives with her husband, Marcus and her very busy children, Justin, Ava, Hazy and Rosebud in Glen Allen, Virginia. She is also the author of The Mindfulness Room and owner of Rethinking Resiliency LLC.

Tuesdays, 7.20 & 7.27
6:30-8 pm
Facilitator: Amanda Lynch

You’re feeling the stress of parenting through pandemic - we have the tools to help you find relief! Join Amanda and a group of other supportive (and stressed!) parents as we explore how mindfulness practices can help us find space in our days, focus on what’s most important and show up for our families (and ourselves) the way we really want to. You’ll be introduced to what mindfulness is and formal and informal practices to keep you present and calm in the most stressful of parenting situations!

What You’ll Take Away:
- Practical tools to reduce stress.
- Awareness of what triggers you as a parent.
- Connection to other like minded parents and the security of knowing you aren’t alone.

You will receive the Zoom link after registration.
Please check your junk/spam folder for your receipt for this event

If cost is a barrier, access funding is available for all of our programs. Email rachel@innerworkcenter.org for more information.

About Amanda:
Amanda Lynch, MA, CTP-E, is a writer and career educator specializing in Self-Care, Mindfulness-Based Trauma Informed Practices, and Restorative Justice. For nearly twenty years, she worked as an educator throughout the Richmond Metro area. She loves introducing communities of color to meditation, yoga and sound healing therapy. She is licensed teacher, Certified Trauma Practitioner, Certified Advanced Peacemaking Circles facilitator, Koru Mindfulness Teacher-In-Training and ACE Interface Master Trainer. She lives with her husband, Marcus and her very busy children, Justin, Ava, Hazy and Rosebud in Glen Allen, Virginia. She is also the author of The Mindfulness Room and owner of Rethinking Resiliency LLC.

More about The Innerwork Center
The Innerwork Center is a catalyst for well-being through programs that inspire curiosity, cultivate mindfulness and awaken the spirit.
When & Where
From Jul 20, 2021 to Jul 27, 2021
Tue: 6:30pm - 8:00pm Timezone: CDT
Digital Event
$60.00


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