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2024 Winter Team Power Hour

Cross Fit Other Health & Fitness Winter

What’s Happening?

** Standards listed SECOND are for the 91+ Age Divisions

 


Be ready to go heavy on an Olympic movement under some fatigue

 


BOTH PARTNERS SHOULD BE ABLE TO DO:

Burpees

Box Jumps/Step Ups (20/24")(16/20")

Wall Ball (14/20#)(10/20# - 9')

Toes 2 Bar (Straight Leg Raises to 90°)

Power Clean at least 105/155# (75/105#)

Power Snatch at least 85/135# (65/95#)

Thrusters (65/100#)(45/70#)

Rowing

 


AT LEAST ONE PARTNER SHOULD BE ABLE TO DO:

Chest 2 Bar Pull Ups

Chin Above Bar Pull Ups

Jumping CTB Pull Ups (91+ Women)

** Standards listed SECOND are for the 91+ Age Divisions

 


Be ready to go heavy on an Olympic movement under some fatigue

 


BOTH PARTNERS SHOULD BE ABLE TO DO:

Burpees

Box Jumps/Step Ups (20/24")(16/20")

Wall Ball (14/20#)(10/20# - 9')

Toes 2 Bar (Straight Leg Raises to 90°)

Power Clean at least 105/155# (75/105#)

Power Snatch at least 85/135# (65/95#)

Thrusters (65/100#)(45/70#)

Rowing

 


AT LEAST ONE PARTNER SHOULD BE ABLE TO DO:

Chest 2 Bar Pull Ups

Chin Above Bar Pull Ups

Jumping CTB Pull Ups (91+ Women)

When & Where
Feb 17, 2024, 9:00am to 2:00pm Timezone: CST
$135.00


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