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7 Weeks Women With ADHD  Group Coaching Program promotional image
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7 Weeks Women With ADHD Group Coaching Program

Workshop Other Health & Fitness Workshop

What’s Happening?

Spots Are Limited.... Secure Your Spot and Register Online Today

Life as women is messy..... Life as a woman with ADHD can be even messier to say the least.. Sparking deep feelings of disempowerment,

ð Are you tired from the constant feeling of not being good enough no matter how hard you keep trying?
ð Have you spent all your life apologizing? You keep holding yourself back from opportunities to avoid being a disappointment?
ð Do you find yourself consistently frustrated by tasks that seem effortless for others but leave you feeling drained?
ð Is your life a repetitive firefighting mode, you find yourself overwhelmed, panicked through the day and can't complete all the tasks as planned?
ð Overwhelmed Mom syndrome, you keep trying all the suggested parenting advice and exhausted by parenting tips that seem to work for all other parents but you??
ð Are you that person who is always running late, rescheduling, or canceling at the last minute?
ð Are you working overnight the day before the deadline thinking "If I can create the perfect presentation, no one will notice I did it the last minute?"

You can turn things around ;  life can bring more rewarding without always having to try so hard. Most Important you are not alone and you are not the odd ball.

I have helped so many women reframe their experiences through a different lens and

Program Description:

This program aims to equip women with ADHD or ADHD like symptoms that might be causing everyday challenges to be tougher impacting their quality of life such as: time management, organization and prioritization skills, distractibility, procrastination, completing projects, perfectionism, and regulating emotions.

It provides the tools and skills to help establish ADHD friendly systems for managing and coping with these symptoms in everyday activities and tasks

Who Would Benefit From This Program?

Women diagnosed with ADHD (or impacted by ADHD like symptoms and suspect they have ADHD) that are looking to

Learn how ADHD can affect daily life in more detail.
- Acquire new skills for improved organization, problem solving, impulse control, focus on goals, motivation, coping strategies and or emotion regulations.
- Find extra support to address challenges like perfectionism, procrastination, time-management, or/and emotional regulation that may be hindering success at school, work, home, or relationships.
- Build a support network with other like-minded women.

What Makes This Program Beneficial?

By the end of the program participants will be able to

 Recognize and accept your ADHD. 
 Learn about Executive functioning and shift your mindset.
 Incorporating strategies to help you meet your goals.
 Build new healthy habits & support network
  Establish Connection, support, and friendship with other incredible women with ADHD


ADHD Women Group Coaching Program includes:
ð 7 weekly 90-min group sessions with no more than 12 women with ADHD
ð Group Activities and assessments
ð Access to online private group and ongoing accountability
ð New Year Bonus * Addtional Two Free 1:1 alignment session (In person or online)**

 

Program Dates and Time - Class Time Thursday 6- 7.30 PM

First Class Wednesday Jan. 25th 2024
February 8th, 15th, 22nd, 29th 2024
Last Class March 7th 2024
30 min1:1 alignment coaching session (planned through coordination with the individual)


Program cost:

Special New Years Pricing - 7 Classess 90 mins each for only $490 (Regular Price $1900)

Promotion Cost per Session is only $70.... Plus get two bonus 1:1 coaching session

Secure your spot and pay your $245 deposit for the program today

Installments Option Available


Program Breakout (May vary according to group needs and progress)
WEEK 1
Recognize & accept your ADHD
ð Discuss the impact of ADHD on women. Recognize you are not alone!!!!
ð Reflect how ADHD impacts your unique experience
WEEK 2
Learn about Executive functioning:
ð ADHD Paralysis and Procrastination
ð The Hyper focus
ð ADHD emotional dysregulation in women
WEEK 3
Shift Your Mindset and build new habits
ð Identify and celebrate ADHD strengths and superpowers
ð Develop individualized strategies to improve skills and for getting into your stretch zone
ð Replace unhealthy habits with healthier ones
WEEK 4
Set Realistic Goals and Expectations
ð The ADHD Now or Future thought process
ð Recognize what is realistic
ð Plan steps to meet your short-term goals
WEEK 5
Incorporating Strategies to Meet Goals – Part 1
ð Integrate executive functioning strategies to work towards goals
ð Improve planning and organizational skills
ð Build your foundations and narrow your priorities
WEEK 6
Incorporating Strategies to Meet Goals – Part 2
ð Learn visualization and projection techniques
ð Pre-plan for obstacles and barriers with counter-strategies
WEEK 7
Building Habits and build your support network
ð Build your coping skills toolbox
ð Elicit social support from friends and family
ð Prevent and manage burnout

Spots Are Limited.... Secure Your Spot and Register Online Today

Life as women is messy..... Life as a woman with ADHD can be even messier to say the least.. Sparking deep feelings of disempowerment,

ð Are you tired from the constant feeling of not being good enough no matter how hard you keep trying?
ð Have you spent all your life apologizing? You keep holding yourself back from opportunities to avoid being a disappointment?
ð Do you find yourself consistently frustrated by tasks that seem effortless for others but leave you feeling drained?
ð Is your life a repetitive firefighting mode, you find yourself overwhelmed, panicked through the day and can't complete all the tasks as planned?
ð Overwhelmed Mom syndrome, you keep trying all the suggested parenting advice and exhausted by parenting tips that seem to work for all other parents but you??
ð Are you that person who is always running late, rescheduling, or canceling at the last minute?
ð Are you working overnight the day before the deadline thinking "If I can create the perfect presentation, no one will notice I did it the last minute?"

You can turn things around ;  life can bring more rewarding without always having to try so hard. Most Important you are not alone and you are not the odd ball.

I have helped so many women reframe their experiences through a different lens and

Program Description:

This program aims to equip women with ADHD or ADHD like symptoms that might be causing everyday challenges to be tougher impacting their quality of life such as: time management, organization and prioritization skills, distractibility, procrastination, completing projects, perfectionism, and regulating emotions.

It provides the tools and skills to help establish ADHD friendly systems for managing and coping with these symptoms in everyday activities and tasks

Who Would Benefit From This Program?

Women diagnosed with ADHD (or impacted by ADHD like symptoms and suspect they have ADHD) that are looking to

Learn how ADHD can affect daily life in more detail.
- Acquire new skills for improved organization, problem solving, impulse control, focus on goals, motivation, coping strategies and or emotion regulations.
- Find extra support to address challenges like perfectionism, procrastination, time-management, or/and emotional regulation that may be hindering success at school, work, home, or relationships.
- Build a support network with other like-minded women.

What Makes This Program Beneficial?

By the end of the program participants will be able to

 Recognize and accept your ADHD. 
 Learn about Executive functioning and shift your mindset.
 Incorporating strategies to help you meet your goals.
 Build new healthy habits & support network
  Establish Connection, support, and friendship with other incredible women with ADHD


ADHD Women Group Coaching Program includes:
ð 7 weekly 90-min group sessions with no more than 12 women with ADHD
ð Group Activities and assessments
ð Access to online private group and ongoing accountability
ð New Year Bonus * Addtional Two Free 1:1 alignment session (In person or online)**

 

Program Dates and Time - Class Time Thursday 6- 7.30 PM

First Class Wednesday Jan. 25th 2024
February 8th, 15th, 22nd, 29th 2024
Last Class March 7th 2024
30 min1:1 alignment coaching session (planned through coordination with the individual)


Program cost:

Special New Years Pricing - 7 Classess 90 mins each for only $490 (Regular Price $1900)

Promotion Cost per Session is only $70.... Plus get two bonus 1:1 coaching session

Secure your spot and pay your $245 deposit for the program today

Installments Option Available


Program Breakout (May vary according to group needs and progress)
WEEK 1
Recognize & accept your ADHD
ð Discuss the impact of ADHD on women. Recognize you are not alone!!!!
ð Reflect how ADHD impacts your unique experience
WEEK 2
Learn about Executive functioning:
ð ADHD Paralysis and Procrastination
ð The Hyper focus
ð ADHD emotional dysregulation in women
WEEK 3
Shift Your Mindset and build new habits
ð Identify and celebrate ADHD strengths and superpowers
ð Develop individualized strategies to improve skills and for getting into your stretch zone
ð Replace unhealthy habits with healthier ones
WEEK 4
Set Realistic Goals and Expectations
ð The ADHD Now or Future thought process
ð Recognize what is realistic
ð Plan steps to meet your short-term goals
WEEK 5
Incorporating Strategies to Meet Goals – Part 1
ð Integrate executive functioning strategies to work towards goals
ð Improve planning and organizational skills
ð Build your foundations and narrow your priorities
WEEK 6
Incorporating Strategies to Meet Goals – Part 2
ð Learn visualization and projection techniques
ð Pre-plan for obstacles and barriers with counter-strategies
WEEK 7
Building Habits and build your support network
ð Build your coping skills toolbox
ð Elicit social support from friends and family
ð Prevent and manage burnout

More about Agile Mindfulness
ADHD coaching women, teens, and parents to help them gain the skills to transform their ADHD into their superpower instead of fighting against it. In her approach, she places a significant appreciation on valuing inherent worth, acknowledging that every person has unique strengths and abilities despite the presence of mental health conditions, their background or upbringing. "What a person can do CAN override what they can't do."
When & Where
From Jan 25, 2024 to Mar 7, 2024
Thu: 6:00pm - 7:30pm Timezone: CST
$70.00


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