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Merry & Mindful: A Survival Toolkit For Your Emotional Wellbeing

Mental Health Workshop Self-care

What’s Happening?

Online workshop Thursday, December 7, 2023, 7:30-9 pm CST.

Kindle version of “Mindful Metamorphosis: A Compassionate Guide to Inner Transformation” is included!

The holiday season can evoke a range of emotions, from pure joy to feelings of sadness and loss. Reconnecting with loved ones may bring excitement or trigger past disappointments. Additionally, the financial strain and exhaustion from extra activities can take a toll on our well-being.

It’s not uncommon to feel depressed, anxious, or emotionally overwhelmed during this time of year, especially when facing gatherings and obligations. And for those who have gone through divorce, experienced loss, or live far from loved ones, these feelings may be intensified.

Don’t stress! I understand the emotional rollercoaster this time of year can be and I’m here to help.

In this session, you’ll discover invaluable tips and techniques for self-care, specifically designed to reduce stress and enhance emotional well-being. We’ll delve into the transformative power of breathwork, mindfulness, and emotional processing techniques that you can utilize whenever you’re triggered or facing heightened emotions.

Don’t let family conflicts or overwhelming obligations ruin your peace and joy. Join us and learn how to stay in control of your emotions, foster inner peace, and reclaim your power during this holiday season.

Secure your spot now and make this holiday season the one you truly enjoy. After registration you’ll receive access to the event.

Online workshop Thursday, December 7, 2023, 7:30-9 pm CST.

Kindle version of “Mindful Metamorphosis: A Compassionate Guide to Inner Transformation” is included!

The holiday season can evoke a range of emotions, from pure joy to feelings of sadness and loss. Reconnecting with loved ones may bring excitement or trigger past disappointments. Additionally, the financial strain and exhaustion from extra activities can take a toll on our well-being.

It’s not uncommon to feel depressed, anxious, or emotionally overwhelmed during this time of year, especially when facing gatherings and obligations. And for those who have gone through divorce, experienced loss, or live far from loved ones, these feelings may be intensified.

Don’t stress! I understand the emotional rollercoaster this time of year can be and I’m here to help.

In this session, you’ll discover invaluable tips and techniques for self-care, specifically designed to reduce stress and enhance emotional well-being. We’ll delve into the transformative power of breathwork, mindfulness, and emotional processing techniques that you can utilize whenever you’re triggered or facing heightened emotions.

Don’t let family conflicts or overwhelming obligations ruin your peace and joy. Join us and learn how to stay in control of your emotions, foster inner peace, and reclaim your power during this holiday season.

Secure your spot now and make this holiday season the one you truly enjoy. After registration you’ll receive access to the event.

More about Mindful Metamorphosis
Mindful Metamorphosis offers workshops and classes for meditation, mindfulness, breathwork and sound healing sessions to help people deal with anxiety, stress, improve sleep, emotional trauma healing, and releasing energy from your body.
When & Where
Dec 7, 2023, 7:30pm to 9:00pm Timezone: CST
Digital Event
$35.00


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