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Zen Qigong

Self-care Meditation

What’s Happening?

Zen Qigong is designed as "Working In" style exercise class. In our modern day of high stress and constant demand, this practice helps bring balance to the nervous system and calms the mind.


Everyone will benefit from adding this type of exercise to their routine!
For those with health concerns such as high blood pressure, auto immune, thyroid, and a number of other conditions, this type of exercise is a must to bring balance back to the body.

Zen Qigong improves circulation and increases vital life force energy. It includes stretching, Qigong, breath work, and other meditative practices. These gentle movements improve digestion, strengthen blood flow, and enhance detoxification while creating clarity of mind.


For more information visit:

http://www.mindandbodyfitness.net/blog/2020/11/2/zen-qi-improve-your-circulation-and-increase-vital-life-force-energy

Cost:
$15 Single Class Pass
$39 Monthly Class and Video Membership


Purchase your single class pass for zoom:
https://checkout.square.site/buy/XPHM2GC7VK4FDNPJHTGYBATS

Purchase your video membership which includes access to our Vimeo library for viewing anytime:
https://checkout.square.site/buy/X7EWBPRBZSFNLCCP4QUGXVNB

Zen Qigong is designed as "Working In" style exercise class. In our modern day of high stress and constant demand, this practice helps bring balance to the nervous system and calms the mind.


Everyone will benefit from adding this type of exercise to their routine!
For those with health concerns such as high blood pressure, auto immune, thyroid, and a number of other conditions, this type of exercise is a must to bring balance back to the body.

Zen Qigong improves circulation and increases vital life force energy. It includes stretching, Qigong, breath work, and other meditative practices. These gentle movements improve digestion, strengthen blood flow, and enhance detoxification while creating clarity of mind.


For more information visit:

http://www.mindandbodyfitness.net/blog/2020/11/2/zen-qi-improve-your-circulation-and-increase-vital-life-force-energy

Cost:
$15 Single Class Pass
$39 Monthly Class and Video Membership


Purchase your single class pass for zoom:
https://checkout.square.site/buy/XPHM2GC7VK4FDNPJHTGYBATS

Purchase your video membership which includes access to our Vimeo library for viewing anytime:
https://checkout.square.site/buy/X7EWBPRBZSFNLCCP4QUGXVNB

More about Zen Zone at Mind and Body Fitness Connections
Zen Zone at Mind and Body Fitness Connections mission is to help people tap into their creative spirit by creating a place where they can renew and find a higher purpose using outlets such as dance, art, music, literature and meditative practices.
When & Where
From May 9, 2021 to May 8, 2022
Sun: 9:00am - 10:00am Timezone: CDT
$15.00

Special Instructions
After ticket is purchased check your email for further instructions and show your receipt at the door

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