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Zen Zone's TranscenDance

For Adults Date Night Online & Digital Events Nightlife Self-care Meditation Participant Dancing Freestyle Instrumental Electronic

What’s Happening?

A Celebration of Sound and Healing Movement. This is a safe and sacred space for free style dance and movement. Let the music and your heart be the guide as you tap into the vibrations of healing sound.

What makes TranscenDance Different

TranscenDance shares similar aspects as other healing dance modalities such as Ecstatic Dance and 5 Rhythms but has its own unique set of differences with the use of a short period of guided healing movement and breath empowerment between the two music sets.

What to Expect

The event starts out with sounds of a slow music flow.  Individuals can stretch and move about warming up. The music will pick up progressively during the first 45 minutes using  a variety of dance beats designed to spark creative flow and powerful release.  As the first set winds down with a slowdown in music, space is made for a transformative time of movement awareness led by Gwyn Davis

The 20 minute movement awareness is designed to use gentle techniques that brings awareness and release to where tension is being held in the body.  Gwyn Davis will guide the group through Breath empowerment techniques from Jeff Primack’s Qigong and Breath Empowerment program to help move stagnant energy out of the body, bringing life giving new breath in to heal and cleanse each individual.

After breath empowerment the music will pick up, slowly guiding the group through another powerful blend of tribal and electronic beats. After 45 minutes things wind down with a slow music flow leading to a closing meditation circle where an expression of gratitude is given for the transformative contribution each member of the group made.

TranscenDance events, above all, are a place where people can come together to share a love of movement and freestyle dance, where judgments and inhibitions are left at the door and people are free to create, and exchange healing energy.  

How to Participate

If you want to dance in the comfort of your own home, join us on Zoom, use the purchase link and a zoom link will be emailed once the online waiver has been completed.


Cost: $5 per person at the door or purchase online and show your receipt upon arrival.


Community Spirit is Important

Now more than ever we need to join in as a collective, using our energy to uplift each other. These Friday nights are a time to come together in music and movement to promote LOVE, BEAUTY and the CREATIVE SPIRIT! See you on the dance floor!

If you love to dance and enjoy being around others in the conscious community be sure to check out this amazing event in the heart of the Plaza District hosted by Zen Zone located inside YogaLab.

A Celebration of Sound and Healing Movement. This is a safe and sacred space for free style dance and movement. Let the music and your heart be the guide as you tap into the vibrations of healing sound.

What makes TranscenDance Different

TranscenDance shares similar aspects as other healing dance modalities such as Ecstatic Dance and 5 Rhythms but has its own unique set of differences with the use of a short period of guided healing movement and breath empowerment between the two music sets.

What to Expect

The event starts out with sounds of a slow music flow.  Individuals can stretch and move about warming up. The music will pick up progressively during the first 45 minutes using  a variety of dance beats designed to spark creative flow and powerful release.  As the first set winds down with a slowdown in music, space is made for a transformative time of movement awareness led by Gwyn Davis

The 20 minute movement awareness is designed to use gentle techniques that brings awareness and release to where tension is being held in the body.  Gwyn Davis will guide the group through Breath empowerment techniques from Jeff Primack’s Qigong and Breath Empowerment program to help move stagnant energy out of the body, bringing life giving new breath in to heal and cleanse each individual.

After breath empowerment the music will pick up, slowly guiding the group through another powerful blend of tribal and electronic beats. After 45 minutes things wind down with a slow music flow leading to a closing meditation circle where an expression of gratitude is given for the transformative contribution each member of the group made.

TranscenDance events, above all, are a place where people can come together to share a love of movement and freestyle dance, where judgments and inhibitions are left at the door and people are free to create, and exchange healing energy.  

How to Participate

If you want to dance in the comfort of your own home, join us on Zoom, use the purchase link and a zoom link will be emailed once the online waiver has been completed.


Cost: $5 per person at the door or purchase online and show your receipt upon arrival.


Community Spirit is Important

Now more than ever we need to join in as a collective, using our energy to uplift each other. These Friday nights are a time to come together in music and movement to promote LOVE, BEAUTY and the CREATIVE SPIRIT! See you on the dance floor!

If you love to dance and enjoy being around others in the conscious community be sure to check out this amazing event in the heart of the Plaza District hosted by Zen Zone located inside YogaLab.

More about Zen Zone at Mind and Body Fitness Connections
Zen Zone at Mind and Body Fitness Connections mission is to help people tap into their creative spirit by creating a place where they can renew and find a higher purpose using outlets such as dance, art, music, literature and meditative practices.
Special Instructions
In the Plaza District inside YogaLab between Indiana and Blackwelder on 16th St. Arrive early to find parking nearby

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