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Zen Renew

Self-care Meditation

What’s Happening?

The three Zen Classes (Zen Renew, Zen Qigong, & Zen Align) are designed as "Working In" style exercise classes. In our modern day of high stress and constant demand, these classes help bring balance to the nervous system and calm the mind.


Everyone will benefit from adding this type of exercise to their routine! For those with health concerns such as high blood pressure, auto immune, thyroid, and a number of other conditions, this type of exercise is a must to bring balance back to the body.


Zen Renew improves flexibility and focus and includes stretching, Qigong, Zen meditation practices and a guided meditation. The movements, breathwork, and meditations are designed to increase flexibility and mental clarity.


For more information visit:
www.mindandbodyfitness.net/blog/2020/11/6/zen-renew-improve-your-focus-and-gain-clarity

Cost:
$15 Single Class Pass
$39 Monthly Class and Video Membership


Purchase your single class pass:
https://checkout.square.site/buy/XPHM2GC7VK4FDNPJHTGYBATS

Purchase you monthly membership for access to our video library for viewing anytime:
https://checkout.square.site/buy/X7EWBPRBZSFNLCCP4QUGXVNB

The three Zen Classes (Zen Renew, Zen Qigong, & Zen Align) are designed as "Working In" style exercise classes. In our modern day of high stress and constant demand, these classes help bring balance to the nervous system and calm the mind.


Everyone will benefit from adding this type of exercise to their routine! For those with health concerns such as high blood pressure, auto immune, thyroid, and a number of other conditions, this type of exercise is a must to bring balance back to the body.


Zen Renew improves flexibility and focus and includes stretching, Qigong, Zen meditation practices and a guided meditation. The movements, breathwork, and meditations are designed to increase flexibility and mental clarity.


For more information visit:
www.mindandbodyfitness.net/blog/2020/11/6/zen-renew-improve-your-focus-and-gain-clarity

Cost:
$15 Single Class Pass
$39 Monthly Class and Video Membership


Purchase your single class pass:
https://checkout.square.site/buy/XPHM2GC7VK4FDNPJHTGYBATS

Purchase you monthly membership for access to our video library for viewing anytime:
https://checkout.square.site/buy/X7EWBPRBZSFNLCCP4QUGXVNB

More about Zen Zone at Mind and Body Fitness Connections
Zen Zone at Mind and Body Fitness Connections mission is to help people tap into their creative spirit by creating a place where they can renew and find a higher purpose using outlets such as dance, art, music, literature and meditative practices.
When & Where
Apr 26, 2021, 6:30pm to 7:30pm Timezone: CDT
Digital Event
$15.00


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