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Zen Align

Self-care Meditation

What’s Happening?

The three Zen Classes (Zen Renew, Zen Qigong, & Zen Align) are designed as "Working In" type exercise classes. In our modern day of high stress and constant demand, these classes help bring balance to the nervous system and calm the mind.


Everyone will benefit from adding this type of exercise to their routine! For those with health concerns such as high blood pressure, auto immune, thyroid, and a number of other conditions, this type of exercise is a must to bring balance back to the body.

Zen Align improves posture and balance and includes stretching, balance exercises, and core strengthening designed to improve proper spinal alignment. This class helps you connect to your breathing and gain body awareness with movements that focus on core strength, balance, and flexibility.


For more information visit:
www.mindandbodyfitness.net/blog/2020/11/2/zen-align-improve-your-posture-and-balance

Cost:
$15 Single Class Pass
$39 Monthly Class & Video Membership


Purchase your single class pass:
https://checkout.square.site/buy/XPHM2GC7VK4FDNPJHTGYBATS

Purchase your monthly membership which includes access to our video library for viewing anytime:
https://checkout.square.site/buy/X7EWBPRBZSFNLCCP4QUGXVNB

The three Zen Classes (Zen Renew, Zen Qigong, & Zen Align) are designed as "Working In" type exercise classes. In our modern day of high stress and constant demand, these classes help bring balance to the nervous system and calm the mind.


Everyone will benefit from adding this type of exercise to their routine! For those with health concerns such as high blood pressure, auto immune, thyroid, and a number of other conditions, this type of exercise is a must to bring balance back to the body.

Zen Align improves posture and balance and includes stretching, balance exercises, and core strengthening designed to improve proper spinal alignment. This class helps you connect to your breathing and gain body awareness with movements that focus on core strength, balance, and flexibility.


For more information visit:
www.mindandbodyfitness.net/blog/2020/11/2/zen-align-improve-your-posture-and-balance

Cost:
$15 Single Class Pass
$39 Monthly Class & Video Membership


Purchase your single class pass:
https://checkout.square.site/buy/XPHM2GC7VK4FDNPJHTGYBATS

Purchase your monthly membership which includes access to our video library for viewing anytime:
https://checkout.square.site/buy/X7EWBPRBZSFNLCCP4QUGXVNB

More about Zen Zone at Mind and Body Fitness Connections
Zen Zone at Mind and Body Fitness Connections mission is to help people tap into their creative spirit by creating a place where they can renew and find a higher purpose using outlets such as dance, art, music, literature and meditative practices.
When & Where
Apr 19, 2021, 6:30pm to 7:30pm Timezone: CDT
Digital Event
$15.00


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