by BodyInUnity Yoga School : Contact

8wk Mindfulness Course: Cultivating Compassion


What’s Happening?

Offered In-person and on Zoom Live
$160 for the 8-week Course/12 hours
(Scholarships available upon request)

Join Certified Teachers Dale & Kristen Johnson for this 8-session course to experience how bringing our attention inward brings us to a deep awareness of the calm of compassion that is always there, but gets drowned out by the busyness of the mind.
Dale and Kristen are teachers of various spiritual practices that cultivate Divine Union. We follow our teacher to the mountaintop to 'come away for awhile and find rest for our souls.' Lessons will be a combination of "why practice," "how to practice" and "let's practice." The practice is the real teacher. Join us to breathe in a Higher Power, breath out and Let Go.
Session 1: Introduction to Mindfulness
Session 2: Be Right Where You Are
Session 3: Our Storytelling Minds
Session 4: Cultivating Kindness
Session 5: Willingness to Be with Things as they Are
Session 6: Moving Forward
Session 7: Finding Compassion Within
Session 8: Enhancing Resilience

Offered In-person and on Zoom Live
$160 for the 8-week Course/12 hours
(Scholarships available upon request)

Join Certified Teachers Dale & Kristen Johnson for this 8-session course to experience how bringing our attention inward brings us to a deep awareness of the calm of compassion that is always there, but gets drowned out by the busyness of the mind.
Dale and Kristen are teachers of various spiritual practices that cultivate Divine Union. We follow our teacher to the mountaintop to 'come away for awhile and find rest for our souls.' Lessons will be a combination of "why practice," "how to practice" and "let's practice." The practice is the real teacher. Join us to breathe in a Higher Power, breath out and Let Go.
Session 1: Introduction to Mindfulness
Session 2: Be Right Where You Are
Session 3: Our Storytelling Minds
Session 4: Cultivating Kindness
Session 5: Willingness to Be with Things as they Are
Session 6: Moving Forward
Session 7: Finding Compassion Within
Session 8: Enhancing Resilience

About The Organization
BodyInUnity Yoga School provides education and experiences to facilitate personal wellness and spiritual development through various mindful yoga practices: movement, breathing, stillness, and personal reflection.
When & Where?
Apr 13, 2021, 6:30pm to
Jun 8, 2021, 8:00pm
BodyInUnity Yoga School
1601 Alafaya Trail (Canterbury Retreat & Conference Center)
Oviedo, FL
$160.00

Special Instructions
You can be assured that Covid Protocols are always observed during all BodyInUnity Events. Masks worn when not in our spot. People minimum of 6ft. apart. Hand-washing and santizer available. These opportunities can boost your immunity and help you manage the Covid-associated stress.

What To Expect

Spring

Alternative

Freestyle

Networking

Discussion

Continuing Education

Creative

Yoga

Meditation

Non-Denominational

Class

Other Professional Development

Other Arts and Culture

Other Health & Fitness

Other Spiritual

Self-care

Course

Health & Fitness Products/Services

Easter

Date Night

With Friends

For Adults

Local


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