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Geri-Fit Exercise Class

Other Sports Weightlifting Other Health & Fitness

What’s Happening?

Geri-Fit® is a video-led strength training exercise class designed for senior adults, but all adults and fitness levels are welcome. Attendees provide their own water bottle and fitness attire; we provide everything else! Most exercises are performed seated with a set of light dumbbell weights and can be modified for different abilities. A one-time signed waiver is required to participate. No registration required, drop-in anytime!

Geri-Fit® is a video-led strength training exercise class designed for senior adults, but all adults and fitness levels are welcome. Attendees provide their own water bottle and fitness attire; we provide everything else! Most exercises are performed seated with a set of light dumbbell weights and can be modified for different abilities. A one-time signed waiver is required to participate. No registration required, drop-in anytime!

More about Norwalk Easter Public Library
Public Library
When & Where
From Mar 20, 2023 to Apr 24, 2023
Mon: 9:00am - 10:00am Timezone: CDT
Wed: 9:00am - 10:00am Timezone: CDT
Free


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