Would you like to . . .
. . . hone your ability to concentrate?
. . . derive more pleasure from everyday activities?
. . . feel less impacted by chronic or situational stress?
Whether you know it or not, you already have a mindfulness toolkit. It’s just a matter of unlocking it and picking up the tools. Join certified mindfulness coaches Nicoya Helm and Renee Anthony Dee to learn how. Classes are drop-in friendly, but we hope you can join them all!
Tuesdays Jan 12, 19, 26 and Feb. 2 from 7-8:30 pm Central Time.
By the course’s end, you’ll know:
And you’ll be able to:
Attending all four classes isn’t required, but it will maximize your toolkit!
Questions? Email Nicoya@nicoyahelm.com
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