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Awakening Yoga • Weekly Class • Omaha

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Awakening Yoga Class
Awaken your mind and body to a new level and learn how to practice meditation in motion.

 

Every Wednesday 90min
Every Saturday 90min
 

Agenda
Introduction, teachings and Q&A (10-15 min)
Breathing (5 min)
Mudras (shambavi and kechari), energy alignment and prayers (5 min)
Asanas - meditation in motion practice (50 min)
Relaxation (10 min)
Closing prayers
 

Amrit, Kripalu and Ashtanga Yoga
The purpose of this yoga lineage is to guide you toward cultivating a conscious connection, integration and awakening of the body, mind, heart and spirit.


You will learn and practice Patanjali's 8 limbs of yoga:

Yama: universal ethics
Niyama: personal observances
Asana: physical postures
Pranayama: breath
Pratyahara: withdrawal of the senses
Dharana: concentration
Dhyana: meditation
Samadhi: tranquility, spiritual illumination, union in one’s Divine Source
 

 

What To Expect
Work primarily with the Amrit posture sequence, gentle vinyasa flows and extended posture holding times.

Explore the deepest levels of body, mind and spirit with the integrative practices of clear intention, breath, meditative awareness and conscious integration.

Learn to balance your nervous system with the “first half” and “second half” of a posture. To transition from an active state of “doing” a posture, to a relaxed state of “being”. And to feel the effects of a posture.

Learn to consciously encounter your "edge" of body and mind to release deep tensions and restore the natural flow of the vital life force energy (prana).

 

 

Class Level
Good for all levels, from those with some experience to more experienced practitioners. Some experience with yoga and postures is recommended.

 

Attending Class
Connect on Zoom 10 minutes prior to class start time and silence cell phones
Wear comfortable clothing, feet are bare for yoga practice
Refrain from eating 1.5 to 2 hours before practice
Yoga mats and props such as blocks, blankets and straps are recommended
 

What My Students Say
"Sylvie's yoga classes are excellent, but they go far beyond the asana postures that most yoga classes focus on. She offers deep insights into the science and philosophy of mind and you always walk away with a new perspective on whatever issues you might be going through. 10/10 highly recommended." - Jeffrey

"Sylvie is not your typical yoga teacher. She brings so much more to the table! Her depth of knowledge in the practice of yoga, breathwork, meditation, energy work and yoga philosophy, all comes into play with each session. My life has been enriched with her teachings and my day so improved after a class." - Linda

"Sylvie has shown me that there is so much more to yoga than the postures, or the physical aspect of yoga. Studying with her I have not only gotten stronger and more flexible but I have learned a great deal about yoga philosophy, the Eight Limbs of Yoga and the spiritual foundations of this practice. Her extensive studies in a number of other countries seem to be woven into each yoga class she teaches. For me personally, it’s helped to bring the spiritual principles of yoga into my everyday life.” - Liz


Sylvie Horvath
BIOGRAPHY

#yoga #pranayama #ayurveda #vedic_astrology
I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, meditation, Ayurveda and breathing.

It is my pleasure and honor to guide you toward self-empowerment, transformation and awakened consciousness. I will help you connect to your deepest self and inner guide, from the physical to the soul dimension.

SOULDIMENSION.ORG

Awakening Yoga Class
Awaken your mind and body to a new level and learn how to practice meditation in motion.

 

Every Wednesday 90min
Every Saturday 90min
 

Agenda
Introduction, teachings and Q&A (10-15 min)
Breathing (5 min)
Mudras (shambavi and kechari), energy alignment and prayers (5 min)
Asanas - meditation in motion practice (50 min)
Relaxation (10 min)
Closing prayers
 

Amrit, Kripalu and Ashtanga Yoga
The purpose of this yoga lineage is to guide you toward cultivating a conscious connection, integration and awakening of the body, mind, heart and spirit.


You will learn and practice Patanjali's 8 limbs of yoga:

Yama: universal ethics
Niyama: personal observances
Asana: physical postures
Pranayama: breath
Pratyahara: withdrawal of the senses
Dharana: concentration
Dhyana: meditation
Samadhi: tranquility, spiritual illumination, union in one’s Divine Source
 

 

What To Expect
Work primarily with the Amrit posture sequence, gentle vinyasa flows and extended posture holding times.

Explore the deepest levels of body, mind and spirit with the integrative practices of clear intention, breath, meditative awareness and conscious integration.

Learn to balance your nervous system with the “first half” and “second half” of a posture. To transition from an active state of “doing” a posture, to a relaxed state of “being”. And to feel the effects of a posture.

Learn to consciously encounter your "edge" of body and mind to release deep tensions and restore the natural flow of the vital life force energy (prana).

 

 

Class Level
Good for all levels, from those with some experience to more experienced practitioners. Some experience with yoga and postures is recommended.

 

Attending Class
Connect on Zoom 10 minutes prior to class start time and silence cell phones
Wear comfortable clothing, feet are bare for yoga practice
Refrain from eating 1.5 to 2 hours before practice
Yoga mats and props such as blocks, blankets and straps are recommended
 

What My Students Say
"Sylvie's yoga classes are excellent, but they go far beyond the asana postures that most yoga classes focus on. She offers deep insights into the science and philosophy of mind and you always walk away with a new perspective on whatever issues you might be going through. 10/10 highly recommended." - Jeffrey

"Sylvie is not your typical yoga teacher. She brings so much more to the table! Her depth of knowledge in the practice of yoga, breathwork, meditation, energy work and yoga philosophy, all comes into play with each session. My life has been enriched with her teachings and my day so improved after a class." - Linda

"Sylvie has shown me that there is so much more to yoga than the postures, or the physical aspect of yoga. Studying with her I have not only gotten stronger and more flexible but I have learned a great deal about yoga philosophy, the Eight Limbs of Yoga and the spiritual foundations of this practice. Her extensive studies in a number of other countries seem to be woven into each yoga class she teaches. For me personally, it’s helped to bring the spiritual principles of yoga into my everyday life.” - Liz


Sylvie Horvath
BIOGRAPHY

#yoga #pranayama #ayurveda #vedic_astrology
I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, meditation, Ayurveda and breathing.

It is my pleasure and honor to guide you toward self-empowerment, transformation and awakened consciousness. I will help you connect to your deepest self and inner guide, from the physical to the soul dimension.

SOULDIMENSION.ORG

When & Where
From Sep 28, 2022 to Jul 1, 2023
Wed: 9:30am - 11:00am Timezone: CDT
Sat: 10:00am - 11:30am Timezone: CDT
Digital Event
Free


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