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Aerial Yoga at Honest Soul Yoga

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Take your yoga practice to new heights with Aerial Yoga!

In our Basics Series, you will learn the basics of how to safely use the aerial silk hammock with unique stretches, inversions to relieve back pain, improve posture, and increase blood circulation. All are welcome!

In our Restore class, Embark on your journey of restorative flow. This session is aimed to enhance full-body alignment with stretching that allows time in the hammock to fully decompress. This experience is for those who would like to move a little slower and truly soak in all the benefits of each posture.

In our Strength class, If you’d like to aim for greater intensity in your aerial practice, the Strength sequence will activate your muscles in all the right places. This class kicks it up a notch with more advanced moves and a workout that has you thinking the sky's the limit!

 

Take your yoga practice to new heights with Aerial Yoga!

In our Basics Series, you will learn the basics of how to safely use the aerial silk hammock with unique stretches, inversions to relieve back pain, improve posture, and increase blood circulation. All are welcome!

In our Restore class, Embark on your journey of restorative flow. This session is aimed to enhance full-body alignment with stretching that allows time in the hammock to fully decompress. This experience is for those who would like to move a little slower and truly soak in all the benefits of each posture.

In our Strength class, If you’d like to aim for greater intensity in your aerial practice, the Strength sequence will activate your muscles in all the right places. This class kicks it up a notch with more advanced moves and a workout that has you thinking the sky's the limit!

 

More about Honest Soul Yoga
Yoga, Pilates and Strength based classes organized by intensity (not levels) so you can honor your body's needs day by day.
When & Where
From May 13, 2022 to May 29, 2022
Fri: 7:30pm - 8:30pm Timezone: CDT
Sun: 12:30pm - 1:30pm Timezone: CDT
Sun: 1:45pm - 2:45pm Timezone: CDT
Sun: 3:00pm - 4:00pm Timezone: CDT
$49.00


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