Hatha Yoga Basics


What’s Happening?

Stretch, strengthen, and relax while surrounded by the unmatched beauty of the garden. Participants will be guided through traditional, sustained postures with attention to flexibility and basic alignment. Connect with nature and yourself in these yin yoga sessions for all levels, led by Theresa Cassaday. 

All skill levels are welcome. Class will be held outdoors if weather permits. Participants should bring their own mat or towel and any desired props. Pre-registration is required. $15, $10 for members.

Stretch, strengthen, and relax while surrounded by the unmatched beauty of the garden. Participants will be guided through traditional, sustained postures with attention to flexibility and basic alignment. Connect with nature and yourself in these yin yoga sessions for all levels, led by Theresa Cassaday. 

All skill levels are welcome. Class will be held outdoors if weather permits. Participants should bring their own mat or towel and any desired props. Pre-registration is required. $15, $10 for members.

About the Event Host
Experience year-round horticultural displays that inspire, programs that educate, and events that entertain at Omaha's public garden- a place to relax and reconnect with nature.
When & Where
Aug 17, 2022, 6:00pm to 7:15pm
Lauritzen Gardens
100 Bancroft Street
Omaha, NE
$15.00


What To Expect

Yoga


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