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Soul Star Chakra Sound Journey / Los Osos

Meditation Self-care Workshop

What’s Happening?

Journey Through the Chakras ~
Join us for a journey toward wholeness, vitality, and deep inner peace. Each of us carries a quiet map within — a pathway of energy centers that shape and influence the physical, emotional, and spiritual aspects of our lives: how we feel, move, connect, and grow. The word chakra comes from Sanskrit and means ‘wheel’, as the chakras are seen as spinning wheels of energy within our bodies that can be influenced by how we live our lives.

Our Chakra Flow Sound Journey Series has explored these inner landscapes, one by one — from root to crown — through simple, integrative practices to — help you understand the strengths, signals, and what helps bring them into balance.

Tonight, for our last class in the Chakra Flow Series, we will journey through each of the 7 Chakras and beyond - into the celestial realm of the Soul Star Chakra, the 8th Chakra.

The Soul Star Chakra is often described as an energy center located just above the head that represents represents your connection to your higher self and a sense of being guided by something deeper — a deeper knowing about your path in life. It's the part of us that seeks meaning beyond survival or success — it asks, "Why am I really here?" and helps us align our actions with that deeper calling.

No prior attendance required.

Through sound and intentional, mindful practices, tune in to the rhythm of your body and the wisdom it holds. Energy centers can become imbalanced, blocked, or stagnant for many reasons, such as everyday stressors or unresolved experiences, which manifest as physical, emotional, mental, and/or spiritual challenges. Balancing your chakras is a practice — a lifestyle — rooted in intention, self-awareness, and self-care. There is no one-size-fits-all or quick fix.

Learn and experience simple and effective ways to realign, restore, and sustain your inner flow and balance for optimal well-being.


What to Expect:
About Our “YOUniversity” Enrichment Classes & Sound Journeys

1- Enrichment Practices (~ 20 - 30 minutes)
The evening begins with an introduction to the featured Chakra and with varying complementary practices which may include:

Intentional breathing
Gentle movement or other grounding practices
Rhythm-making
Vocal toning or song
Creative expression
A guided meditation (during the Sound Journey)
2- The Main Feature — Immersive Sound Journey (~ 50 - 60 minutes)

The Sound Journey serves as a powerful integration of each theme’s teachings — allowing you to not just understand at the cognitive level, but also to embody the experience on a deeper, subconscious level.

Sound can play a powerful role in supporting and balancing each chakra and organs in the body through specific frequencies, vibrations, and tones that resonate with, and activate, these energy centers.

Let waves of sound and vibration — from crystal singing bowls, gongs, chimes, and other intentional healing instruments — wash through and around you. These soothing sounds help regulate the nervous system, recalibrate your energy body, and return you to your natural, balanced vibrational state.

You’ll be held in a safe, therapeutic space where true relaxation, insight, and transformation can unfold.


Reflection, Intention, Connection
*Reflective Journaling for Integration
Themed journal pages will be available to help anchor your experience and carry its resonance into your life. These pages will include:

Key insights about the featured chakra
Affirmations
Reflection questions
Simple mindful practices
It's a personal resource for ongoing on-your-own practices and personal growth.

(You will have two option: either print the pages from the link provided, or opt for a printed copy. Options will be described in the Registration steps.)

*Mindful, Intentional Living
Set intentions to support energy flow and harmony throughout your day-to-day life. The journaling pages offer easy-to-follow suggestions to choose from, to help integrate your experience beyond the session.

*Group Reflection & Connection
Optional group sharing creates space for personal insights, questions, and deeper connection. These moments remind us we’re not alone in our journey — and that our stories often mirror one another.


REGISTER for "Chakra Flow: Sound Journey to Your Soul Star"
Registration includes journaling pages.

Journey Through the Chakras ~
Join us for a journey toward wholeness, vitality, and deep inner peace. Each of us carries a quiet map within — a pathway of energy centers that shape and influence the physical, emotional, and spiritual aspects of our lives: how we feel, move, connect, and grow. The word chakra comes from Sanskrit and means ‘wheel’, as the chakras are seen as spinning wheels of energy within our bodies that can be influenced by how we live our lives.

Our Chakra Flow Sound Journey Series has explored these inner landscapes, one by one — from root to crown — through simple, integrative practices to — help you understand the strengths, signals, and what helps bring them into balance.

Tonight, for our last class in the Chakra Flow Series, we will journey through each of the 7 Chakras and beyond - into the celestial realm of the Soul Star Chakra, the 8th Chakra.

The Soul Star Chakra is often described as an energy center located just above the head that represents represents your connection to your higher self and a sense of being guided by something deeper — a deeper knowing about your path in life. It's the part of us that seeks meaning beyond survival or success — it asks, "Why am I really here?" and helps us align our actions with that deeper calling.

No prior attendance required.

Through sound and intentional, mindful practices, tune in to the rhythm of your body and the wisdom it holds. Energy centers can become imbalanced, blocked, or stagnant for many reasons, such as everyday stressors or unresolved experiences, which manifest as physical, emotional, mental, and/or spiritual challenges. Balancing your chakras is a practice — a lifestyle — rooted in intention, self-awareness, and self-care. There is no one-size-fits-all or quick fix.

Learn and experience simple and effective ways to realign, restore, and sustain your inner flow and balance for optimal well-being.


What to Expect:
About Our “YOUniversity” Enrichment Classes & Sound Journeys

1- Enrichment Practices (~ 20 - 30 minutes)
The evening begins with an introduction to the featured Chakra and with varying complementary practices which may include:

Intentional breathing
Gentle movement or other grounding practices
Rhythm-making
Vocal toning or song
Creative expression
A guided meditation (during the Sound Journey)
2- The Main Feature — Immersive Sound Journey (~ 50 - 60 minutes)

The Sound Journey serves as a powerful integration of each theme’s teachings — allowing you to not just understand at the cognitive level, but also to embody the experience on a deeper, subconscious level.

Sound can play a powerful role in supporting and balancing each chakra and organs in the body through specific frequencies, vibrations, and tones that resonate with, and activate, these energy centers.

Let waves of sound and vibration — from crystal singing bowls, gongs, chimes, and other intentional healing instruments — wash through and around you. These soothing sounds help regulate the nervous system, recalibrate your energy body, and return you to your natural, balanced vibrational state.

You’ll be held in a safe, therapeutic space where true relaxation, insight, and transformation can unfold.


Reflection, Intention, Connection
*Reflective Journaling for Integration
Themed journal pages will be available to help anchor your experience and carry its resonance into your life. These pages will include:

Key insights about the featured chakra
Affirmations
Reflection questions
Simple mindful practices
It's a personal resource for ongoing on-your-own practices and personal growth.

(You will have two option: either print the pages from the link provided, or opt for a printed copy. Options will be described in the Registration steps.)

*Mindful, Intentional Living
Set intentions to support energy flow and harmony throughout your day-to-day life. The journaling pages offer easy-to-follow suggestions to choose from, to help integrate your experience beyond the session.

*Group Reflection & Connection
Optional group sharing creates space for personal insights, questions, and deeper connection. These moments remind us we’re not alone in our journey — and that our stories often mirror one another.


REGISTER for "Chakra Flow: Sound Journey to Your Soul Star"
Registration includes journaling pages.

When & Where
Dec 16, 2025, 6:30pm to 8:00pm Timezone: PST
$25.41


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