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Ground the Seasonal Body for Autumn

Yoga Self-care Mental Health

What’s Happening?

According to Chinese medicine, autumn is a time to harvest our energies after the summer growth cycle.

This workshop offers practices aligned with Autumn’s sacred invitation to pause, reflect, and turn inward — to attune to the quiet wisdom within and honor the soul’s longing to slow down and simply be.

When the energy of the Autumn body is out of balance, we may feel waves of grief, lingering sadness, or resistance to letting go. In balance, however, this season brings a deep sense of presence, emotional resilience, and the spacious breath needed to move gradually through life's transitions.

This 2-hour mini-retreat includes:

- Yin yoga sequences lovingly curated to stimulate the kidneys to recharge our vitality, and the lungs to hold and process any despair and sadness

- Guided pranayama (breathwork) & meditation


- Psycho-Spiritual inquiry to reveal where you might be holding on and to explore letting go in your life


- Restorative yoga to allow the body to metabolize the benefits of this deep practice


- Sound Healing to offer vibrational frequencies that induce deep relaxation, helping to release stress and tension

Let’s set an intention together for the Autumn. To emerge feeling grounded and enthusiastic, and to embrace all that the Season of Harvest has to offer

All levels welcome.

According to Chinese medicine, autumn is a time to harvest our energies after the summer growth cycle.

This workshop offers practices aligned with Autumn’s sacred invitation to pause, reflect, and turn inward — to attune to the quiet wisdom within and honor the soul’s longing to slow down and simply be.

When the energy of the Autumn body is out of balance, we may feel waves of grief, lingering sadness, or resistance to letting go. In balance, however, this season brings a deep sense of presence, emotional resilience, and the spacious breath needed to move gradually through life's transitions.

This 2-hour mini-retreat includes:

- Yin yoga sequences lovingly curated to stimulate the kidneys to recharge our vitality, and the lungs to hold and process any despair and sadness

- Guided pranayama (breathwork) & meditation


- Psycho-Spiritual inquiry to reveal where you might be holding on and to explore letting go in your life


- Restorative yoga to allow the body to metabolize the benefits of this deep practice


- Sound Healing to offer vibrational frequencies that induce deep relaxation, helping to release stress and tension

Let’s set an intention together for the Autumn. To emerge feeling grounded and enthusiastic, and to embrace all that the Season of Harvest has to offer

All levels welcome.

More about Yoga Flow SF
We believe that yoga is more than a physical practice—it’s a path to inner peace, healing, and transformation. Rooted in mindfulness and inclusivity, our philosophy embraces yoga as a journey that nurtures the mind, body, and spirit. We aim to create a space where everyone feels welcome, empowered, and inspired to explore their own potential. Through dedicated teaching, compassionate community, and a commitment to authentic practice, we aspire to share the transformative power of yoga with as many people as possible.
When & Where
Oct 12, 2025, 2:00pm to 4:00pm Timezone: PDT
$60.00


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