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🔥 Fire & Flow: From Resistance into Stillness

Meditation Other Dancing Self-care

What’s Happening?

🔥 Fire & Flow: From Resistance into Stillness
7-Week 5Rhythms® Series
Thursdays · Oct 30 – Dec 18 · 7:00–8:30 PM
(No class on Thanksgiving, Nov 27)
Joe Goode Annex · 401 Alabama👉 Reserve your spot here St, San Francisco

As autumn turns toward winter, the fire begins to cool. What once burned bright softens into embers, and the long nights invite us toward stillness.

Fire & Flow is a 7-week journey to meet resistance with rhythm, not force. Each week we’ll move through the body’s clenches, freezes, and sparks of fire… until they begin to shift, release, and guide us back to center.

By the final week, we arrive at the Winter Solstice — dancing with stillness, presence, and the deep rest of the season.

No choreography. No pressure. Just movement as medicine.

💵 Pricing Options

Full 7-Week Series: Sliding scale $198 – $280
Drop-In Tickets: $30 per class (available each week)
🔥 Use code FIRE185 for early bird series pricing ($185.50) through Sept 30
✅ 90-minute guided 5Rhythms® practice each week
✅ Live music arc + intuitive somatic facilitation
✅ Held by a certified teacher + physical therapist
✅ Trauma-aware, inclusive, and real

🔥 Fire & Flow: From Resistance into Stillness
7-Week 5Rhythms® Series
Thursdays · Oct 30 – Dec 18 · 7:00–8:30 PM
(No class on Thanksgiving, Nov 27)
Joe Goode Annex · 401 Alabama👉 Reserve your spot here St, San Francisco

As autumn turns toward winter, the fire begins to cool. What once burned bright softens into embers, and the long nights invite us toward stillness.

Fire & Flow is a 7-week journey to meet resistance with rhythm, not force. Each week we’ll move through the body’s clenches, freezes, and sparks of fire… until they begin to shift, release, and guide us back to center.

By the final week, we arrive at the Winter Solstice — dancing with stillness, presence, and the deep rest of the season.

No choreography. No pressure. Just movement as medicine.

💵 Pricing Options

Full 7-Week Series: Sliding scale $198 – $280
Drop-In Tickets: $30 per class (available each week)
🔥 Use code FIRE185 for early bird series pricing ($185.50) through Sept 30
✅ 90-minute guided 5Rhythms® practice each week
✅ Live music arc + intuitive somatic facilitation
✅ Held by a certified teacher + physical therapist
✅ Trauma-aware, inclusive, and real

Special Instructions
This is a 7-week series, and drop-ins are always welcome. Doors open at 6:50 PM and close at 7:15 PM — please arrive on time. The entrance is on Alabama Street — ring the Annex bell. Wear comfortable clothes to move in and bring water. Note: No class on Thanksgiving (Nov 27).
More about Aurras Transformation
Aurras Transformation is a somatic movement and healing organization for high-achieving, heart-led humans—especially physical therapists, caregivers, and professionals—who are holding it all together while their own bodies are quietly asking for care. Founded by Bettina-Kira Neumann, a licensed Physical Therapist and Certified 5Rhythms® Teacher with 40+ years of experience, Aurras offers science-backed, soul-rooted spaces to reset the nervous system, release stress, and return to what’s real. Through weekly 5Rhythms® classes, private somatic sessions, a seasonal membership, and immersive workshops, Aurras invites people out of survival mode and back into rhythm, breath, and embodied vitality.
When & Where
Multiple Dates
  • Oct 30, 2025, 7:00pm to 8:30pm Timezone: PDT
  • Nov 6, 2025, 7:00pm to 8:30pm Timezone: PDT
  • Nov 13, 2025, 7:00pm to 8:30pm Timezone: PDT
  • Nov 20, 2025, 7:00pm to 8:30pm Timezone: PDT
  • Dec 4, 2025, 7:00pm to 8:30pm Timezone: PDT
  • Dec 11, 2025, 7:00pm to 8:30pm Timezone: PDT
  • Dec 18, 2025, 7:00pm to 8:30pm Timezone: PDT
$26.50


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