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Meditation 101

Other Music Other Spiritual Non-Denominational Yoga Meditation Alternative

What’s Happening?

Are you curious about Meditation? Our Meditation 101 course is designed to help you explore the practice of meditation and begin to create a mediation practice that fits into your busy life.

2 -1 Hour Workshops  (Sundays 6 pm)
14 Days of Meditation Prompts & Support
4 Guided Meditation Sessions (Tues/Thurs 7 am)
 

$45Check out the Siren Soap Box Podcast 

#15 & # 23. for their perspective on the course.

Are you curious about Meditation? Our Meditation 101 course is designed to help you explore the practice of meditation and begin to create a mediation practice that fits into your busy life.

2 -1 Hour Workshops  (Sundays 6 pm)
14 Days of Meditation Prompts & Support
4 Guided Meditation Sessions (Tues/Thurs 7 am)
 

$45Check out the Siren Soap Box Podcast 

#15 & # 23. for their perspective on the course.

More about Saba Movement Center
Saba Movement Center is a boutique yoga and fitness studio. We offer private and traditional group fitness classes online and in person. Our mission is to help you improve your health through increased movement. At the Saba Movement Center , movement is our meditation. We specialize in beginners.
When & Where
Multiple Dates
  • Dec 5, 2021, 6:00pm to
    Dec 12, 2021, 7:00pm Timezone: EST
  • Dec 12, 2021, 6:00pm to
    Dec 19, 2021, 7:00pm Timezone: EST
Free

Special Instructions
This course is our gift to you for the month of December, typically this course is $45.

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