The Space Between Teen Workshop


What’s Happening?

Introducing our very first teen workshops. This is a beginners class and designed to introduce teens to the power of yoga. It is a perfect time for teens to completely ‘unplug’ from their worlds and give themselves the gift of rest and relaxation. Join yoga instructor, Sheena Jensen, for a yoga and meditation workshop that will focus on mind/body awareness. We will end the night by creating a fun, seasonal craft and having a yummy snack. All teens aged twelve to seventeen are welcome.

Benefits of Yoga for Teens

Greater strength, flexibility and balance
Enhanced self-awareness and positive body image and self-image
Heightened self-esteem, creativity and confidence
Increased focus and concentration
Greater mind-body connection
Stress management skills, including relaxation and breathing techniques
Lifelong habits for maintaining health and wellbeing

Introducing our very first teen workshops. This is a beginners class and designed to introduce teens to the power of yoga. It is a perfect time for teens to completely ‘unplug’ from their worlds and give themselves the gift of rest and relaxation. Join yoga instructor, Sheena Jensen, for a yoga and meditation workshop that will focus on mind/body awareness. We will end the night by creating a fun, seasonal craft and having a yummy snack. All teens aged twelve to seventeen are welcome.

Benefits of Yoga for Teens

Greater strength, flexibility and balance
Enhanced self-awareness and positive body image and self-image
Heightened self-esteem, creativity and confidence
Increased focus and concentration
Greater mind-body connection
Stress management skills, including relaxation and breathing techniques
Lifelong habits for maintaining health and wellbeing

About the Event Host
A yoga and meditation studio in the heart of Virginia Beach. We believe that people who feel good do good. Whether you need movement or stillness, connection or space for yourself, we are here for every body and everybody.
When & Where
Nov 20, 2021, 6:00pm to 8:00pm
The Soulful Place
1485 General Booth Blvd #116
Virginia Beach, VA
$45.00


What To Expect

Yoga

Kid Friendly

Thanksgiving


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