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Somatic Woman: Embracing Menopause and Beyond

Self-care Other Health & Fitness Yoga

What’s Happening?

Menopause is not a mistake.

This is the theme that will underscore our afternoon together.

We will explore the myths and truths that swirl around our thinking about this normal part of a woman’s life.

We will then have an Active Asana practice based on poses that can be especially helpful during perimenopause and menopause.

We will end with a Quiet Practice, including Pranayama and Restorative yoga to remind us of the power of rest and letting go.

Looking forward to sharing this time with you.

Recommended for women of all ages.

Judith Hanson Lasater, Ph.D. and physical therapist, has taught yoga around the world since 1971. Judith offers numerous live events, digital courses, and has published 11 books.

Menopause is not a mistake.

This is the theme that will underscore our afternoon together.

We will explore the myths and truths that swirl around our thinking about this normal part of a woman’s life.

We will then have an Active Asana practice based on poses that can be especially helpful during perimenopause and menopause.

We will end with a Quiet Practice, including Pranayama and Restorative yoga to remind us of the power of rest and letting go.

Looking forward to sharing this time with you.

Recommended for women of all ages.

Judith Hanson Lasater, Ph.D. and physical therapist, has taught yoga around the world since 1971. Judith offers numerous live events, digital courses, and has published 11 books.

More about Yoga Flow SF
We believe that yoga is more than a physical practice—it’s a path to inner peace, healing, and transformation. Rooted in mindfulness and inclusivity, our philosophy embraces yoga as a journey that nurtures the mind, body, and spirit. We aim to create a space where everyone feels welcome, empowered, and inspired to explore their own potential. Through dedicated teaching, compassionate community, and a commitment to authentic practice, we aspire to share the transformative power of yoga with as many people as possible.
When & Where
May 10, 2025, 1:00pm to 4:00pm Timezone: PDT
$75.00


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